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Better Homemade Jerky Without A Dehydrator

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⚠️ NOTE ON SAFE PREPARATION ⚠️
Freezing pork that is less than 6 inches thick at 5 F (-15 C) for three weeks will kill Trichinella roundworm parasites. But roundworm parasites in wild-animal meat won't die by freezing, even over a long period.
While the processing methods used for pork in the U.S. minimize contamination, there is no guarantee of complete elimination of the microbe. Trichinosis is rare in the U.S., effecting less than 1 in 1,000,000 pigs.
Dehydration does not kill Trichinella. The above freezing protocol does. To be sure, follow the above protocol prior to dehydrating if you have any concerns about trichinosis. Otherwise, opt for beef for this recipe.
……………
⚪FULL RECIPE⚪
~ INGREDIENTS ~
- 1kg (~2.5 lbs) pork tenderloin (frozen for at least 20 days at 5 F [-15 C] prior to thawing - see note at top of description for food safety)
Marinade
- 80g (5-6 Tbsp) soy sauce
- 15g (1.5 Tbsp) apple cider vinegar (balsamic might be tasty too)
- 30g (1.5 Tbsp) honey
- 2g (0.5 tsp) ground ginger
- 4g (1 tsp) black ground pepper
- 2g (0.5 tsp) red pepper flakes (optional)
- 12g (2 tsp) salt (vary to taste)
Additional Materials
- Bamboo skewers
~ INSTRUCTIONS ~
- Freeze pork for 4 hours if fully thawed
- Slice pork into ~¼ inch thick slices
- Mix marinade and cover pork with it
- Let meat marinate 30 mins to overnight (the longer the less messy)
- Prepare oven racks with a dip sheet on lowest, and set oven to 150-175 F (65-79 C)
- Skewer pork slices, keeping ½-1 inch separation between slices and place hanging through rungs of top rack
- Leave oven door cracked open with a wooden spoon or other non-flammable utensil for 4.5-5 hours, making sure the meat isn’t sticking to the rack about an hour into drying
- Remove skewers from oven, pull jerky off skewers, and dab up any excess fat on the meat
- Let cool completely before storing
STORING OPTIONS
- Keeps for 2 weeks at room temperature in a sealed container
- Refrigerate or freeze (in a freezer-safe container) for a longer lasting supply
~ MACROS ~
BATCH TOTAL
Cal: 1,195
P: 211g, C: 38g, F: 23g
PER SERVING:
(Data coming soon)
⚪CHANNEL INFO⚪
HUGE THANK YOU to my first Patreon Supporters:
- Cheebs
- Sabrina
- Dario
- Mikaila
Show your support by becoming a Patron of the Channel here:
⚪PRODUCTS I USE⚪
(Note: As an Amazon Associate I earn from qualifying purchases. The following links are affiliate links.)
My Favorite PB Powder
The Whey Protein Brand I Trust:
Digital Food Scale:
Glass Meal Prep Containers:
My Favorite Bread Flour:
The All-Purpose Flour I Prefer:
The Yeast I Buy:
———————————————
⚪OTHER VIDEOS⚪
Good Food. Better Health.
✌️
Freezing pork that is less than 6 inches thick at 5 F (-15 C) for three weeks will kill Trichinella roundworm parasites. But roundworm parasites in wild-animal meat won't die by freezing, even over a long period.
While the processing methods used for pork in the U.S. minimize contamination, there is no guarantee of complete elimination of the microbe. Trichinosis is rare in the U.S., effecting less than 1 in 1,000,000 pigs.
Dehydration does not kill Trichinella. The above freezing protocol does. To be sure, follow the above protocol prior to dehydrating if you have any concerns about trichinosis. Otherwise, opt for beef for this recipe.
……………
⚪FULL RECIPE⚪
~ INGREDIENTS ~
- 1kg (~2.5 lbs) pork tenderloin (frozen for at least 20 days at 5 F [-15 C] prior to thawing - see note at top of description for food safety)
Marinade
- 80g (5-6 Tbsp) soy sauce
- 15g (1.5 Tbsp) apple cider vinegar (balsamic might be tasty too)
- 30g (1.5 Tbsp) honey
- 2g (0.5 tsp) ground ginger
- 4g (1 tsp) black ground pepper
- 2g (0.5 tsp) red pepper flakes (optional)
- 12g (2 tsp) salt (vary to taste)
Additional Materials
- Bamboo skewers
~ INSTRUCTIONS ~
- Freeze pork for 4 hours if fully thawed
- Slice pork into ~¼ inch thick slices
- Mix marinade and cover pork with it
- Let meat marinate 30 mins to overnight (the longer the less messy)
- Prepare oven racks with a dip sheet on lowest, and set oven to 150-175 F (65-79 C)
- Skewer pork slices, keeping ½-1 inch separation between slices and place hanging through rungs of top rack
- Leave oven door cracked open with a wooden spoon or other non-flammable utensil for 4.5-5 hours, making sure the meat isn’t sticking to the rack about an hour into drying
- Remove skewers from oven, pull jerky off skewers, and dab up any excess fat on the meat
- Let cool completely before storing
STORING OPTIONS
- Keeps for 2 weeks at room temperature in a sealed container
- Refrigerate or freeze (in a freezer-safe container) for a longer lasting supply
~ MACROS ~
BATCH TOTAL
Cal: 1,195
P: 211g, C: 38g, F: 23g
PER SERVING:
(Data coming soon)
⚪CHANNEL INFO⚪
HUGE THANK YOU to my first Patreon Supporters:
- Cheebs
- Sabrina
- Dario
- Mikaila
Show your support by becoming a Patron of the Channel here:
⚪PRODUCTS I USE⚪
(Note: As an Amazon Associate I earn from qualifying purchases. The following links are affiliate links.)
My Favorite PB Powder
The Whey Protein Brand I Trust:
Digital Food Scale:
Glass Meal Prep Containers:
My Favorite Bread Flour:
The All-Purpose Flour I Prefer:
The Yeast I Buy:
———————————————
⚪OTHER VIDEOS⚪
Good Food. Better Health.
✌️
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