Master Your Breath, Master Your Mind - Elevate Performance with Oxygen Deprivation Training

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In this video, we dive deep into the art of breath control, exploring essential techniques to enhance mental toughness and physical execution. You’ll learn how to manage oxygen deprivation and push your limits through methodical breath-holding training, critical for martial arts practitioners and athletes alike. Join us as we demonstrate controlled breathing techniques, discuss their importance in high-stress scenarios, and offer insights on overcoming the body’s demands. Whether you’re a fighter, athlete, or someone looking to improve self-awareness and endurance, this training session will empower you to master your breath and enhance your performance. Don’t forget to like, share, and subscribe for more training insights!

00:00 - Start
03:56 Have spotters
04:49 - Training
08:38 Anna's mental focus
12:45 No hyperventilation
15:54 Breaking past the shakes
19:02 Ming to Anna - stillness under pressure
01:21:36 Ninja pushing past
01:23:19 Ming final thoughts

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