Own The Day Life: Chapter 9 - The Binaural Power Nap

Sleep might not have ever been meant to be had in one fell swoop. Napping is a part of many world cultures, and according to the research, needs to become a part of ours. Own the Day’s “binaural power nap” is more effective than more overnight sleep and coffee both, and will revolutionize your workplace experience and help you get over the midday hump.

Connect with Aubrey

[sonofabear]

I love this series and the book. Gonna take a nap now!

[bluecoture]

I'm really digging these binerial beats

Name please
...

Thanks

[ryanbrowne]

Yes! Binaural Beats have been my secret weapon for meditation and optimization for years now. Aubrey you gotta get some over the ear headphones for the best effect. 😉

[sebmichalski]

So how long should the optimized nap be? I know from own experience that too long naps makes you even more tired. Any science in the perfect amount? Cheers!

[trevr]

Great upload Audry... I heard someone say "take a nap change you life"

[ItCanAlwaysBeLouder]

How long is the perfect power nap supposed to last?

[sterlinguini]

Recommendations for where to find these beats?

[cameron]

Does binaural beats work for those deaf in one ear?

[paulhorowitz]

Shouldn’t leave phone on crotch when you nap. Causes sterility