filmov
tv
Roger Federer Slow Motion Serve + Analysis (1/2) | Practical Elements YOU Can Copy
Показать описание
In this video, I walk you through the first phase of Roger Federer's serve to point out the techniques and elements you can copy to get immediate results in your serve.
Roger Federer Slow Motion Serve + Analysis (1/2) | Practical Elements YOU Can Copy
In this video, I walk you through the first phase of Roger Federer's serve to point out the techniques and elements you can copy to get immediate results in your serve.
Here are the few aspects to consider
1. Stance- Roger starts in a platform stance with his feet apart, giving him great balance.
2. Ball Toss Hold- Federer holds the ball mainly with his finger tips with a relaxed, straight left arm.
3. Ball Toss Coil- During the toss, federer begins to coil his body by rotating his hips away from the court, creating tension in the stretch shortening cycle, that will be released into the ball for effortless power.
4. Ball Toss Release Point- This happens at about eye level.
5. Coordination of Hitting Hand- HIs hitting hand comes up together with his tossing hand. Some servers have a delayed hitting arm... but this is easier to coordinate.
6. Hitting Hand Palm Down- During the loading phase of the serve, Roger's hitting palm is "rounded" and his palm is facing down, until he reaches the trophy position.
7. Coil- Roger coils his body by bending his knees, rotating his hips away from the court, and sloping his shoulder while keeping his head up. This creates maximum tension and will be a great source of kinetic energy being transferred out of the racket into the ball.
-~-~~-~~~-~~-~-
Please watch: "This 4 Letter Word Makes Your Strokes SMOOTH"
-~-~~-~~~-~~-~-
Roger Federer Slow Motion Serve + Analysis (1/2) | Practical Elements YOU Can Copy
In this video, I walk you through the first phase of Roger Federer's serve to point out the techniques and elements you can copy to get immediate results in your serve.
Here are the few aspects to consider
1. Stance- Roger starts in a platform stance with his feet apart, giving him great balance.
2. Ball Toss Hold- Federer holds the ball mainly with his finger tips with a relaxed, straight left arm.
3. Ball Toss Coil- During the toss, federer begins to coil his body by rotating his hips away from the court, creating tension in the stretch shortening cycle, that will be released into the ball for effortless power.
4. Ball Toss Release Point- This happens at about eye level.
5. Coordination of Hitting Hand- HIs hitting hand comes up together with his tossing hand. Some servers have a delayed hitting arm... but this is easier to coordinate.
6. Hitting Hand Palm Down- During the loading phase of the serve, Roger's hitting palm is "rounded" and his palm is facing down, until he reaches the trophy position.
7. Coil- Roger coils his body by bending his knees, rotating his hips away from the court, and sloping his shoulder while keeping his head up. This creates maximum tension and will be a great source of kinetic energy being transferred out of the racket into the ball.
-~-~~-~~~-~~-~-
Please watch: "This 4 Letter Word Makes Your Strokes SMOOTH"
-~-~~-~~~-~~-~-
0:01:44
Roger Federer Serve In Slow Motion
0:01:38
Roger Federer Serve In Super Slow Motion - 2013 Cincinnati Open
0:09:13
Roger Federer Serve Slow Motion in Court Level View - Ultimate ATP Serve Technique
0:00:30
Roger Federer's second serve in super slow motion (Stuttgart 2018)
0:08:03
Roger Federer Serve Slow Motion - ATP Tennis Serve Technique
0:00:18
The Djoker's Serve (slow motion)
0:02:21
Roger Federer Serve Analysis by Patrick Mouratoglou
0:00:12
Roger Federer perfect serve
0:07:41
Roger Federer Slow Motion Serve Analysis
0:16:03
ATP Tennis Serve Slow Motion Compilation 2020 - Federer - Nadal - Sampras
0:00:21
Roger Federer Serve Leg Drive 💥 You won’t believe it! #shorts
0:00:55
Roger Federer - Serve - Slow Motion
0:08:08
Roger Federer Serve Slow Motion HD - ATP Tennis Serve Technique
0:00:16
Roger Federer service serve Flat & Spin (1080p recommend)
0:00:53
Roger Federer - Super Slow Motion First Serve Ace
0:09:41
Roger Federer's Serve Practice Routine Analysis
0:00:18
Flat Serve Vs Kick Serve Analysis🔥
0:01:40
Roger Federer - Slow Motion Serves in HD
0:00:18
Roger Federer Kick Serve Analysis🎾
0:09:09
Roger Federer Serve Slow Motion - Analysis
0:04:57
Roger Federer Flat Serve vs Kick Serve (Tennis Serve Comparison)
0:02:17
Roger Federer Serve Slow Motion Collection
0:03:06
Roger Federer - Slow Motion Serves in High Definition, Australian Open 2011 Practice Courts
0:00:57
Roger Federer's Incredible Serve Motion 3 Awesome Serve Tips 🔥🔥🔥
Комментарии