Simple Carbs Vs Complex Carbs: Which One is Better for Quick Weight Loss?

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If you are trying to lose weight quickly, you may have heard that carbohydrates are a big no-no, that you'll never lose weight unless you cut out all carbs from your diet. This is the premise behind many popular diets today as thousands or even millions are turning to "low carb living".

The truth, however, is that we all need carbs in our diet. Carbohydrates are what our body breaks down to use as energy. They are important to all cells and parts of the body, including the brain.

While we do need carbs in our diet, you want to make sure you are getting the right ones. Simple carbohydrates are found in foods such as white bread, white pasta, white rice, dough, and many baked goods. These are refined or high glycemic carbs which, if eaten too often, can cause you to gain weight by quickly raising your blood glucose level and can even cause you to be at risk for developing type 2 diabetes.

Complex carbohydrates, on the other hand, contain fiber which aids in digestive health and managing blood sugar levels, both of which can help you to lose weight more efficiently. The fiber also helps you to feel full longer, another plus for weight loss. With vitamin B and certain minerals, these carbs can help maintain your energy level and even help manage cholesterol levels. Complex carbs are found in foods such as brown rice, oats, beans, sweet potatoes, barley, and starchy vegetables.

For quick weight loss, complex carbs can be a healthy, satisfying part of your daily diet, while providing great nutritional value as well. Choose them carefully, eat sensible portions, and watch the weight come off!

#Carbs #SimpleCarbs #ComplexCarbs #WeightLoss
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The information in our videos are NOT intended to replace a one-on-one relationship with a qualified health care professional and aren't intended as medical advice.

[ayah]

Omggg! THANK YOU! I have a project, and this helped me alot, 😊🥺🥺LOVE YA