STRENGTH TRAINING FOR RUNNERS

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Комментарии
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Can’t wait for this one too I think this will really help with the IT and issues too right.

richardhislop-harvestthena
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great video! if only I did half of these things half of the time....

TheSeriousRunner
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Would you please do a day in eating plant base food? Nutrition side super importante!Thanks

celsocosta
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what is the best routine before and after running

kushagrasinghchauhan
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looks like many days of filming. thanks.

peterparahuz
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any advice on what strength elastic bands to get? I have no clue what to get.

Dirtos
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Wouldn't the basic compound movements like deadlift, squad, bench press be enough to do?

caspererasmus