123 Epic Dumbbell Exercises for Wheelchair Users

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Ben Clark

#wheelchair #fitness #spinalcordinjury
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Комментарии
Автор

Thank you so much Ben for showing us these great exercises. They are very helpful for the wellbeing of wheelchair users.

birhanezemichael
Автор

great db workouts! I do variations of apple fitness+ strength workouts but some idk how to modify. you have given me several options here. thank you! I like alternating weights and keeping the opposite arm in the air (without a dumbbell) for better balance. I find that when I have two db in air, I get off balance therefor using a lighter weight and not much of a workout. thanks again!

dasalsakid