What is Dr. Ray Peat's Diet & Health Method?

In this video Thyroid specialist, Benedicte Mai Lerche MSc Ph.D. is interviewed by Jayton Miller.

We talk about how I use the brilliant research of DR. Ray Peat to help people overcome symptoms of low thyroid function, hormonal imbalances, stress, and inflammation.

You will learn about the Ray peat diet, nutritional supplements which can help with hypothyroidism and estrogen dominance, how to fight inflammation, and much more.

[nicoladoherty]

Really great to see someone actually taking ray peats work seriously 👏🏻

[TumbleSensei]

Can't wait to see more! Ray Peat and Metabolic healing has improved the quality of my life SO much.

[TravisTellsTruths]

Ray Peat doesn't have a specific diet protocol for everyone but instead a complete model for how to create your own health and heal disease the way nature did intend. Holistic Health is restoring the bodies ability to heal itself and Ray Peat is one of my chosen guides on the Journey to Self Discovery. I also recommend Dr. David R. Hawkins PhD for spiritual context in this happening.

[nicoladoherty]

Great to see someone running with ray peat 👏🏻

[kaylabryson]

Very good suggestion on aspirin with eggshells. Aspirin has caused me terrible stomach problems but I love other things it helps me with. I’ll try your suggestion.

[tanyasydney]

What the heck is that noise in the background?

[Starchaser]

A good diet guide for overall well-being is to eat whole real food, mainly plant based ( rice and vegetables etc ) with both fats and animal protein being in small amounts or no animal foods at all. This way of eating is less stressful to the body..im not advising everyone should eat this way but its worth a try and has dramatically improved my overall health and well-being. If you have found your own dietary practice that works for you then that's great 👍

[mreudeco]

Very high vitamin b6 can be very dangerous.

[mononoke]

Great content but your vid has audio issues - sounds as though a demon is being exorcised in the background.

[pozypozy]

Hi
Thanks for sharing your time and expertise with us.

Ray Peat suggested diet will make you fat, so for weight loss eat less.

These foods are heading foods. Fix your digestion by taking digestive enzymes to breakdown the fats in the cheeses and milk.

[B._Smith]

Maybe cow milk is for baby cows. But it tastes good.

[vidalskyociosen]

When I tried Ray Peat diet with high sugar the anxiety came back, no I went back to high fat carnivore, sometimes small carbs, no 1 size fits all, besides Ray Peat is not as healthy as his age demographic my grandpa at 88 with the fidget of alcohol and rarely sugar, looks stronger than Ray Peat.