Train Like a Pro: A Typical Gym Day for a 5.13 Climber

Are you ready to elevate your climbing game? Join me for a full day in the gym as I share my routine and tips for training like a pro climber tackling 5.13 routes! In this video, you’ll get an inside look at the exercises, techniques, and strategies I use to build strength, endurance, and technique. Whether you're aspiring to climb harder grades or just looking to improve your overall fitness, this video is packed with valuable insights. Don't forget to like, subscribe, and hit the notification bell for more climbing content. Let’s crush it together!

In this video, you'll learn:

Warm-up routines for climbers
Strength training exercises
Fingerboard and hangboard tips
Technique drills for improving your climbing
Endurance training
Recovery and stretching practices
Gear Used:

Climbing shoes
Chalk and chalk bag
Hangboard
Resistance bands
Fingerboard

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