The Fitness Industry Needs a Slap

#shreddedsportsscience
Thank you so much for taking your time to watch my videos. I greatly appreciate it and it is never taken for granted.
00:00 Will Smith Slaps Chris Rock
00:27 Thank you
00:39 Hydra Natural Anabolic Supplement
01:51 Fitness Legend Eats Animal Brains
02:53 Most Shredded Man on the Planet
03:56 Fake Natty Online Coaching
05:24 Sean Nalewanyj Short Videos
05:58 Fat Loss Supplements
06:43 C4 Pre- workout
07:37 Youtube Shorts
08:16 Kris Gethin at it again

[vornamenachname]

Sean Nalewanyi makes way more than comedic informative shorts, he has another channel with legit, no bs, science based fitness and muscle building advice. Great channel!

[socksmccox]

Sean Nalewanyj is an OG fitness YouTuber. He's still underrated, but he's always been a reliable source of info and advice

[titanmaximum]

Sean Nalewanyj is one of the best Fittnes YTbers out there. His, '7 Signs You're NOT Training Hard Enough' video is gold. If you are plateaued, watch this, then get back in the gym. James, keep up the great work my dude and remember, sleep is just a time machine to breakfast.

[Darth_Mik]

glad you promoted Sean. He is one of the few who calls out the BS in the industry, like you james :)

[revic]

So glad that I found Vitruvian physique, Sean Nalewanej and you at the start of my fitness journey

[jimperry]

I’ve been working out for decades and my nephew who is 19, goes online to an influencer and gets a work out program! 25 sets for delts, 30 sets for abs… Blows my mind.

[cantguardmark]

Sean Nalewanyi is definitely one of the few real ones in the fitness industry..💯

[Logan-efhq]

I love Sean so much! Been following him since the beginning of my fitness journey (which didn't truly start until maybe a year ago)

[mrcharles]

There's nothing better than looking at your notifications, seeing this man has made a new video, then enjoying the most dry comedy with factually relevent and accurate information blended into 9 minutes of joy.

If you stop for a week I'll probably die of brain cell count depletion.

[_rcs]

I come here to laugh, but also to be comforted in the fact that there is still someone in the fitness scene that is actually sane.

[allenm]

"Fat loss happens on a per needed bases" I haven't heard anyone else explain fat loss like that. Simple but really wise and helpful to realize. This has been true in my life, never lost any fat without eating a little less food.

[RandleTandle]

Love your content. As a 20 year old gym bro turned 32 year old fitness enthusiast; you are what's keeping me from being the cringe gym bro and broke on shit that I don't need.

[apreviousseagle]

I remenber when I was a kid, I was so proud of my 16" arms, and I was using a bunch of supplements from EAS and Biotest (some of them very expensive, like Methoxy-7). So one of my brother's friends drops by to play with my bro, and he sees my cabinet. He asks "what's all this stuff?" So I go "It stuff I use with my workouts", and I flex my bicep. So he goes "I have a friend who looks like that and doesn't use all that stuff".
Haha, wow, what a blow that was.

[paulharper]

Sean is legit a knowledgeable and no bs fitness YouTuber.

[FitLabb]

💯% agree about the online coaching part. It can be a very effective tool to train clients & help them achieve their goals, BUT most “fitness influencers” aren’t doing any coaching at all as they’re selling templates to hundreds of clients at a time. There is a real limit to how many people a trainer can work with online while still able to provide quality services (or any actual services at all).

[Kurmblog]

Mate, you are a legend! Not only you make great fun content but educate at the same time; you are a breeze of fresh air in this industry.

[athiefinthenight]

Man I love this channel. So funny and real. Someone needs to keep the fitness industry in check and you are doing a marvellous job

[brandonpotts]

I must say the saying "a sucker is born everyday" has never been so true as it has been in the fitness industry. Its crazy to me that with all the good info out there people just keeping buying into the BS. Smh

[Mateo-msun]

U have no dirt on your mouth, man you are direct and u speak truth, great work

[christopherbloor]

Great video, criticisms and advice, as per usual.

I watched a tips video from Dr Chris Tomlinson (Chief Medical Officer for Team GB gymnastics) and a full training video from Chris Sommer (Team USA gymnastics coach), and they both recommend a " recovery" snack or drink straight after your training session. I had a further look and a think, and I realised that they were talking specifically about elite level sports in general and elite gymnastics in particular, meaning that the gymnasts and other sportspeople don't just have one training session then leave for the day, they train 2/3/4 times a day, so their muscles are used a lot more than usual, so their muscles/tendons/ligaments have to be always repairing/recovering whenever they're not training, so they have to eat or drink as soon as possible.

This routine is very different to your average person's workout, and I think this misunderstanding is where the "anabolic window" belief comes from.