10 Surprising Benefits of Walnuts

Too much of a good thing can be bad; consuming too many walnuts is thought to cause kidney stones due to their oxalate content. About 1.5 ounces a day seems to be the best amount.

10 Surprising Benefits of Walnuts You May Not Know About

1. Improve your memory
2. Prevent depression
3. Improve sperm quality
4. Grow healthy, strong hair and nails
5. Help prevent prostate and breast cancer
6. Improve motor function
7. Great for the skin
8. Help prevent heart disease
9. Aid in weight management
10. Give yourself an energy boost
#walnuts #healthyfoods #leganetstube

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I love wallnuts.. Thank you for sharing your knowledge about wallnuts benefits.. sending love & support 💜

[farmgirlcanada]

Yes!walnuts are very healthy…I love walnuts in my brownies