Psychologist On How To Stop A Breakup Or Divorce From Breaking Your Self Esteem

Someone chose to end their relationship with you. Someone chose not to be with you anymore. They left out of their own free will. There’s not a lot more that can happen in an adult’s life that is as painful and potentially damaging to your self esteem. A breakup can leave you feeling rejected, discarded, abandoned. You not only miss your ex, you also miss feeling good about yourself. But - you can heal this wound and emerge with newfound inner strength.

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▶ The Central Question: What Do I Need To Do to Be Loved? | Subconscious Sources Of Worth, Self Esteem
▶ Emotionally Addicted To Abandonment, Fear Of Losing Relationships And How To Overcome It
▶ What It Feels Like To Have A Strong Sense Of Self Worth | Improving Confidence & Low Self Esteem

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Hi! I'm Maika - a psychologist, course designer and YouTube creator. The purpose of my work is to assist you in becoming an expert at self-leadership, so you can live your life to the fullest.
"There is no passion to be found in playing small, in settling for a life that is less than the one you are capable of living." Nelson Mandela

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00:00 Introduction
02:19 1) “My ex is irreplaceable. They are special and perfect.”
06:12 2) “I single-handedly ruined everything.”
08:07 3) “I'll never find this kind of a love again, or anything that comes close. It's hopeless and I'm helpless.”
09:39 4) “Others are judging me.”
10:55 5) “I'm unworthy of love.”

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I do not make any warranties about the completeness, reliability and accuracy of the information given on this channel. Any action you take upon the information on this channel is strictly at your own risk, and I will not be liable for any losses and damages in connection to the use of my channel. The information I provide cannot be taken as a substitute for advice, diagnosis or treatment by mental health professionals. Please consult your health professionals before making health-related decisions.

#breakup #selfesteem #selfleadershipexperts

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[bobbyrobles]

Something else that has helped me is remembering that I was single for a long time before I met my ex and remembering how comfortable I was with being single and the person I was before my ex. Yes it took me a while to get to that point but I know it’s possible and I know I can be that person again.

[thesetruths]

Yes, being abandoned by being cheated on, or ignored, or being left is humiliating.

[peacenation]

You just saved me countless hours of therapy in just 12 minutes. Such clarifying & honest messaging. Thank you.

[NikScott]

This is a helpful video, especially if one's ex broke up with you unexpectedly from what was a loving, caring relationship, then blames only your behaviour in it for why they decided to end the relationship (their decision was based on one day when they did not feel supported by me, and did not recognise that I too did not feel supported by them that day).

Acknowledging one's own behaviour which led to a breakup is key to learning how to exhibit better behaviour in the next one. But always remember there were two people in a relationship, who each brought their own behaviours to it, which may have not met each others needs.

[rehvex]

Your voice is 10/10. Especially given the subjects you talk about. Very calming.

Just wanted you to know that 😌

[iainwilkes]

This is so very helpful. I am 2 years into an abrupt and unexpected separation from my wife of 12 years. So much of what you said resonated with me. My sense of self has taken such a hit but I struggle to articulate it to myself let alone anyone else. You have a very clear way of covering these ideas and concepts. Thank you for sharing with people in pain

[Balooz]

I have watched this every day for two weeks, it is very good. Thank you.

[jasongibson]

I don't know how this works, but Im watching this and going through it. I wish I could inject us all with confidence. Confidence to get past this terrible feeling. It's been three months for me and this was a terrible relationship on and of for 6+ years. Narcissists I feel can't be fixed. I feel like I can fix anything. I found I can not.

[JonathanRobinson]

I don’t know how to tell you how helpful this was. I haven’t found anything like this before. I wish this was part of a kit handed out to people in the breakup storm.

[jaimexcas]

She broke up with me 10 days ago. All you said is logical, I know, I even experienced this already in the past. But this time I really feel it was my fault, even though I have the best of me.

[UselessYouTube]

I’m so f’d up about my ex that when the doc says, “your ex is PROBABLY not a superhero” I’m over here like, “but probably not is not for sure not.”

[Grimzonix]

Thank you, Dr. Steinborn. I’m in college studying neuroscience so I’m taking the scientific approach to healing but It feels like the end of my world at this age. Your explanation of the behavioral side was crazy, I relate to everything you discussed and it has given me renewed hope. It’s time to let her go and accept the new reality.

[emanuellindstrom]

What would the world be... what would we do with life.... and how would we recover ourselves without people like you, who have such a kind heart and soul to share the truths about life with the world in times of need? You earn my full respect!

[hendrixlp]

It's amazing how Dr.Steinborn hits every root problem in a breakup in her videos.

[brunodj]

7 months in and honestly tired of breakup content but this is wonderful Dr. Steinborn. Thanks.

[migueld]

She didn’t just choose to leave and discard, she fought as hard as she could to eliminate me from her life. Fought tooth and nail as I fought for us.

[polluxtroy]

Thank you so much for making videos like this one accessible, for sharing your insights in this channel, it really has helped me a lot and I’m so blessed to have found your content

[peeperfrog]

Found your channel just when I needed it. Thank you- your explanations and guidance are so calming, positive and helpful.

[TracyDohertyTd]

This lady is amazing and she is right. Thank you so much Dr. Steinborn

[robertbenedek]

Your thoughtful and calm style is very helpful by rebalancing my inner world.

Especially in this state of oscillation between hope (or rather hopium) and letting it go and mourn it.

Many thanks!