filmov
tv
Mini band ankle eversion exercise
Показать описание
Used for: Ankle sprain rehab; ankle strengthening
Instructions: Position the mini band around the top of the feet. Keep 1 foot still and turn the foot outwards of the side being worked. Control the band back into the start position, do not let it pull you back in.
Instructions: Position the mini band around the top of the feet. Keep 1 foot still and turn the foot outwards of the side being worked. Control the band back into the start position, do not let it pull you back in.
0:00:14
0:00:12
0:00:23
0:00:10
0:00:17
0:00:55
0:00:33
0:00:24
0:00:16
0:00:13
0:00:33
0:00:12
0:00:33
0:00:12
0:00:14
0:00:46
0:00:15
0:00:14
0:00:16
0:00:15
0:00:13
0:00:16
0:00:15
0:01:00