filmov
tv
STOP using Agility Ladders! Here's What Actually Works
Показать описание
The NEW Way to Get Agility And Speed (In 90 Days)
Become A Certified Performance Coach
For Year Round Training Check OTA PRO
👇🏼👇🏼👇🏼
===================================================
Get 1-On-1 Coaching And Your Own Custom Plan Anywhere In The World
Expand your knowledge and discover our free athletic lessons, exclusively for new subscribers 👇🏼
🚀 Vertical Jump:
🏃♂️ Speed:
🏋️ Strength:
💪 Muscle Mass:
⚾ Baseball:
🏈 Football:
Gear up with OTA Apparel:
Take your workouts to new levels with OTA Bands for added resistance and intensity:
Stay updated with exclusive content and insights by subscribing:
Connect with us on social media for daily inspiration and community:
About Overtime Athletes:
My passion is Speed and Power and I want to devote myself to helping you guys out to become a complete dominant athlete. I work with a wide variety of athletes here in South Florida but want to help anyone and everyone improve in any sport or physical goal they might have.
Become A Certified Performance Coach
For Year Round Training Check OTA PRO
👇🏼👇🏼👇🏼
===================================================
Get 1-On-1 Coaching And Your Own Custom Plan Anywhere In The World
Expand your knowledge and discover our free athletic lessons, exclusively for new subscribers 👇🏼
🚀 Vertical Jump:
🏃♂️ Speed:
🏋️ Strength:
💪 Muscle Mass:
⚾ Baseball:
🏈 Football:
Gear up with OTA Apparel:
Take your workouts to new levels with OTA Bands for added resistance and intensity:
Stay updated with exclusive content and insights by subscribing:
Connect with us on social media for daily inspiration and community:
About Overtime Athletes:
My passion is Speed and Power and I want to devote myself to helping you guys out to become a complete dominant athlete. I work with a wide variety of athletes here in South Florida but want to help anyone and everyone improve in any sport or physical goal they might have.
0:08:29
STOP using Agility Ladders! Here's What Actually Works
0:05:16
STOP DOING LADDER DRILLS! Here’s what you should do to improve agility in football…
0:02:40
How to Train with Agility Ladders for Maximum Results!
0:00:57
Removable Rollout Agility Ladder
0:04:50
Increase Your Foot Speed With the GHB Pro Agility Ladder!
0:00:13
Ladder drills are a big no for agility training! Here’s what to do instead.
0:00:59
Here's why you need to STOP doing ladder drills for Strongman #strongman
0:00:17
Here’s a great prep drill to enhance multi-directional movement performed #shorts
9:54:38
At the Time Appointed 📅⏳ | Classic Detective Mystery | A. Maynard Barbour
0:07:28
SKLZ SPEED AND AGILITY QUICK LADDER PRO-DRILLS TO INCREASE YOUR FOOT SPEED
0:04:31
5 Martial Arts Agility Ladder Drills
0:00:59
The Truth About Ladder Drills and Pickleball Foot Speed
0:01:36
Football quick feet speed agility ladder and footwork skills
0:00:21
Stop on a Dime Quicker | Agility Workout | Deceleration Drills #Shorts
0:02:15
elitefts.com - Single Leg Sprints using an Agility Ladder
0:00:22
Improve Agility, Speed & Ball Control #shorts
0:02:09
Reactive Lateral Ladder Drill
0:00:15
Speed Training For Soccer Players
0:00:05
Hip Turns Ladder
0:00:20
He embarrasses his little brother after school every day 😂
0:00:28
How to actually build agility
0:00:15
Older Adults Power and Agility ExRx⭐️
0:00:22
Best Ladder Squat Drills Workout at home
0:00:21
STOP Using CONES In Your TECHNICAL Training (Do THIS Instead)
Комментарии