How to master ROPE CLIMBING

[jeanclauderoos-deqb]

Climbing up is one thing, it's the getting down when your arms are on fire 😂😂

[neuro]

One of the best exercises overall, because it practically trains the entire upper body at once, but of course also very difficult for beginners.

[thefiercehawk]

I can do about 8 dips, and when i got my rings i tried it and barely completed 2 dips😂. Its crazy how much harder exercises are on rings

[francoisiswatching]

One nice thing is that you smoke yourself on the way up, then you still have to go down. It's like a dropset where you go to fatigue on the positive (weaker) movement, then continue with the negative (stronger) movement.

[Frank]

I can smell the rope through the screen

[UltimateAleks]

Climbing is great but I prefer doing it on a metal pole, I don't know about you guys but rope burns my hands.

[leah_]

I can climb a rope about halfway no stops using my legs but i cant do a pull up or push up😂

[hxyrfcy]

never saw leg assistance on the outer side. I do it on the inside

[magyartiktokosok]

What bodyparts is nessesery to train to climb the rope?

[jcm]

Why does this dude not own a shirt? I guess gymnastics does not pay that well.

[abdulqayyumsiddiqui]

bro we dont have any rope ring setup in india we have to go gym for this also 😢

[karolismeilunas]

Does rope climbing helps
front lever progress?

[I-am-Joe-Po]

imo it's not very difficult exercise

[fastcars]

Why are your legs and toe look so stiff

[markambrose]

Great exercise but let's be honest here guys, most forms of curls are better and more effective for the biceps growth than this😂