5 WAYS TO SPEED UP PROGRESS | Krissy Cela

EVOLVE YOU APP ________________________

ONER ACTIVE ____________________________

WOMENS BEST___________________________

DIFFERENT ENERGY DRINK BY KRISSY CELA

FIT PRO WHEY PROTEIN BY KRISSY CELA

PRE WORKOUT

VEGAN PROTEIN BY KRISSY CELA

BCAA AMINO BY KRISSY CELA

Instagram: @Krissycela

[atchaya.r]

Okay ..Here's the summary:
1. Have a set program
2. Start progressive overload
3. Stop over training
4. You are Complacent (Come out of your comfort zone
and challenge yourself with different variations of a workout)
5.Focus on Nutrition
(Keep your meals consistent, easy and enjoyable)
Hope this helps..Byee!!🦋

[roxannemitchell]

The one person who’s always willing to help another woman grow 🥺🙏🏼❤️

[vanessaperez]

A video on nutrition would be really helpful! Especially on the amount of protein to consume on a daily bases.

[EvinNazya]

One of the most genuine, heart-felt fitness influencers, hands-down. Very few have your spirit, Krissy.

[DeLouisa]

I needed this video today!! I felt like I wasn’t going anywhere with my arm and shoulder gains and this is why!! I’m too scared to up the weight because I have drilled into my mind that my arms are weak and if I up the weight I’ll hurt myself. SCREW THAT! Thanks Krissy, as always you reframe how I see my workouts for the better

[jaimepeter]

Consistency does not equal greatness! I've been going to the gym consistency for years now, yet I do not feel like I have been progressing much. I am getting too comfortable....need to push myself some more. Thanks Krissy! <3

[mzlolita]

I randomly met Krissy at my nail salon a couple of years ago. She was the absolute sweetest. She has the cutest personality! I became an even bigger fan. ❤️❤️❤️❤️

[BesaLu]

Thank you so much for sharing all of your advice!! You are not only so so beautiful but also so knowledgeable! From an albanian to another albanian, ti je zemer ❤🇦🇱 so happy to see you succeed 🙌

[valeriafernandez]

I love the way she explains everything. I have been watching her videos the last couple of weeks and I really enjoy them. I have learned so much from them. Thank you so much for taking time out of your day to make these kind of videos they help a lot so thanks.

[perlahurtadoflores]

Yes video on nutrition!!! Can never get too many of those

[benah]

It's amazing you take the time to stay down to earth and respond to all these folks seeking help!

[AmyR]

Love your videos girly. It’s so refreshing to see someone on here being genuine and transparent. Being able to look back and admit you never always knew it all. That even you have made mistakes and perhaps could have done things differently in hindsight to better your progress. It just proves how much of a journey this is for us all, always learning 👌🏼❣️

[jeanien]

Yes, please do a nutrition video for those that want to follow the program & principles. Love this video! Thank you!!! ❤

[jbfrancis]

I love you so much, this video was all about me, very consistent in the gym, however, complacent, I need to work on my nutrition. I told all my friends who are just going to the gym and terrified, I encouraged them to follow you. Ladies, if you are new to the gym, or confused, please follow this lady. You are the absolute best and I lyou,

[l.w.tomaso]

Dude... Krissy... This gave me a happy cry. Seriously, when I first saw this title I was like Then you started talking and I was like, OF COURSE! The way you threw out *Please just stop, Im gonna help you...* The tears were flowing. I love this. The people who click on these titles NEED to hear stuff like this. Sneaky but so selfless, Ive been following you since 2019. You are amazing and so supportive. Thank you for being you! Thank you for helping us!

[kianalangfeldt]

Your app is truly the BEST! Im on week 7 lower body strong and I love it!!

[TayLuna]

Yes please for a nutrition video! Love all your videos they are all so helpful!!

[kristyrios]

I just found your channels from your shorts coming up. I love how informative you are and your amazing energy.

[carolineshaw]

I just wanted to say that you are an amazing lady, I have followed you for such a long time (I don't really ever comment on things but felt it needed saying) and you have come so far, you must be so so proud of yourself, your an inspirational person. Your videos are just so informative and helpful and easy to watch. I am a member of the Tone & Scult app and it is the best app out there (I have tried a few) it is so clear and easy to use and has everything you need on it, the layout is just perfect and there are so many programs on there to follow. Just keep doing what your doing because your a superstar, thank you for all the info you share and for helping so many people out there get strong and confident xx

[sophiewhite]

Would absolutely love a video on nutrition! This is where I struggle most e.g. how long to be in a deficit, when to up calories etc depending on goals 🤍