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The KEY Contributor to Pain and Performance | Hughes Moves
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Dr. Eric describes how fascia is a key contributor to pain and performance. Fascia is influenced by injury, repetitive motion, and inflammation. Over time it becomes densified, which affects the surrounding structures, thereby promoting further injury and decreasing strength and power from muscles. Understanding the fascial system in your body provides a global approach to eliminating pain, improving function, and enhancing performance!
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