Macro Targets

Hitting your macro targets feels like nailing an elusive bullseye! While being hyper-focused on perfection with your macros isn't necessary (or healthy mentally), aiming for a range within +/- 5 grams can help you reach your goals. Here's how to make it easier:

Prioritize protein and calories: Focusing on these two key macros will give you a solid foundation. Carbs and fats can more flexible and adjusted as needed.

Plan ahead: Use a tracking app to map out your meals and snacks the day before. This helps anticipate adjustments you might need to make to stay on track.

Balance your plate: Aim for your meals to contribute roughly 25-30% of your daily macros. This creates a consistent intake throughout the day!

And remember what I ALWAYS say, consistency and progress in your habits, not perfection, is key!

#fitness #nutrition #movement #mindset #macros #healthylifestyle