The Power of Gyan Mudra | Powerful Mudra Meditation | Hand Yoga | Guided Gyan Mudra Meditation | E01

Mudra is a Sanskrit word for gesture, symbol, or expression. A Mudra in yoga is usually made by the positioning of our fingers and thumb. This creates certain neuronal connections, to impact the flow of subtle energies and balance out the elements within us. Mudras are also used in Indian classical dances to represent and project particular moods, attitudes and feelings. Hasta Mudra (hand gestures/hand yoga) is meant to ensure that health “remains in our hands” !

Minute pressure on the pulse centres of different parts of our hands, triggering multiple healing processes within the body part associated with it. Hasta Mudras are hand gestures that assist in guiding energy flow to particular parts of your brain. Mudras come in different types, and each type has different benefits—but this depends on what you especially need. Mudras are combined with breathing in order to increase Prana flow in your body.

In our first video of our Hast Mudra Meditation or Hand Gesture Meditation, we will look at the most basic yet extremely powerful form of Mudra Meditation, The Gyan Mudra.

Gyan Mudra is the Mudra of Wisdom. Gyan Mudra helps in opening root chakra, which reduces depression and anxiety. One notable thing about the Gyan Mudra is that it is very calming as well as spiritual awakening. The Mudra kindles your body's air element, which in turn leads to an improved nervous system, memory power, and production of the pituitary gland.
Additionally, this yoga Mudra helps in boosting your concentration levels, develops mental power as well as sharpening your brain. Doing this Mudra on a regular basis can help in improving psychological and mental health issues such as stress, depression, anger, insomnia, and even anxiety.

Kindly follow our guided Hast Mudra Meditation for spiritual awakening and true transcendence.

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[DrPeeyushPrabhat]

Very nice work.
Viewer Pls watch it as if your life depends on it...

[powerfulspirit]

Very helpful video. Continue the good work!

[naturebreezemusic]

Beautiful content.
Thanks for sharing. New friend to your channel and stay connected

[nanachannelrelaxingmusic]

Thank you for sharing all those information with us 🙏🌹🙏🌹

[JoyfulMind]

*Nice one friend. Yes, the combination of agni and vayu makes a perfect gyan mudra. It calms our mind, brings more energy and many more. This one is my all time best mudra pose I use during my daily sadhana. Thanks for explaining the significance in such a beautiful way. Happy to connect you.* 🙂🙏🏻

[MarianBautista]

I love yoga.. very healthy and makes you feel so so relieve. New to your channel stay connected

[JoyEze]

Thanks so much Mind Body Mantra for this great and important guide - Namaste 🙏

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