Panda Express fast food dieting hack

At everyone’s favorite fast-casual Chinese restaurant: @PandaExpress.

I love Panda Express because it is very easy to stay on the rails while dieting. Here is what I would tell a client to order:

🍽️ A plate with:

Super Greens - 90 cals | 6g protein
Chicken Teriyaki - 275 cals | 33g protein
Beef and Broccoli - 150 cals | 9g protein
Total - 515 cals | 48g protein

If you are wanting lighter calories, just skip the Beef and Broccoli. This will bring your total to 365 cals, 39g protein.

What’s your go-to order at Panda Express?

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[duckfeet]

Why would you get beef and broccoli?You just doubled up the amount of broccoli. I get double teriyaki and super greens. It’s more protein that way.

[jenniferregan]

There is always/everywhere a Better Choice- hope folks embrace that.

[donaldcarter]

Black pepper chicken if they have it is awesome to go with teriyaki chicken

[AltruisticEgo]

A lot of haters in the comments this is just advice for people who are in a pinch or got a craving and to steer them in the right direction if they are in a caloric deficit, just regular joes and Janes that aren’t training or prepping to be on stage. Being on a diet isn’t a death sentence it’s not that serious.

[birdworldist]

I get white rice and double teriyaki chicken..or just a white rice bowl with teriyaki

[eberhardt]

I don't know. CAN YOU get the super greens?

[sheepculture]

I love panda, one of my fav fast food joints, but I had to stop going because of how bloated and farty that shit makes you, just pure ultra processed poison

[tgirard]

Man that's going to be some gnarly express farting..