Hot Flashes? You Need to Know This | Dr. Sara Gottfried

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#hotflashes #hormonebalance #perimenopause
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Hi, I'm Sara Gottfried MD! I practice precision, functional, and integrative medicine. What does that mean? I look at the genetics, environment, and lifestyle of an individual and together we design ways to optimize health, function, and performance. It's not one-size-fits-all but a way to personalize your nutrition, sleep, stress levels, inflammation, detoxification, and hormone balance. I take care of all types of people from conscious leaders to professional athletes, and everyone in between. We use any means at our disposal from genomic pathway testing to VO2 max, from clinical labs to next-gen biomarkers like continuous glucose monitoring and other digital biomarkers, from bioidentical hormones to peptides. My goal is to help people live life fully, on their own terms, and buoyed by the best possible healthspan.

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📒WOMEN FOOD AND HORMONES: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again

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[lunabean]

I am a mess and I often cry after watching your videos and short videos because I feel like I won't get help even if I bring up this stuff to my doc. I read The Hormone Cure, I found a doc who was natural but still didn't help me with all the things I am struggling with, such as, weight gain, night sweats (before my period), really bad insomnia and the inability to loose any weight.

[SuBeKuTah]

Thanks, I was looking for advice of this sort. Currently have next to no hot flashes as I get hormone therapy (it started a bit early according to my gynecologist, before 45, although it seems to be normal in my family, at least one generation up) but I don't want to take hormones forever and also do think I have some mild hot flashes still (or again) not long after waking.