🤔Tofu vs Paneer Confused ?🙆‍♂️ #fitness

🤔Tofu vs Paneer 🙆‍♂️
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Paneer is a type of cheese derived from animal milk. Tofu is made from soy and does not contain animal-based ingredients.
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#tofu #paneer #cheese #vegetarian #vegan #veg #fitnesstips #goodfats #naturalbodyaesthetics #explore #explorepage #reels #reelsindia #calories #nutrition

[bachlorbhatt]

tastewise paneer is far better than tofu....

[topicsandopinions]

Vegetarian since birth and vegan since 2 years ! Helpful Information !

[rahuldeferential]

Thanks brother. I needed this info for so long..😊

[ashwanikthapar]

In normal person though paneer has higher calories, it’s just one ingredient in a day, one can not reject it for calories. About the fat in paneer is good for people who have high insulin resistance, it’s better to go fat route, than Glucose route, so paneer has advantage. Means, one should not compare for which is good. Vegetarians, would not want to delete one resource.

[prajapatiyt]

Bhiya tofu vs soya chunks
Konsa best hai please reply ❤

[pawansethi]

Paneer avaliable in local market is made by palm oil, which too harmful .

[VenomGaming-hrbl]

Bhai tofu ki tasty recipe bta do 😅😅 taste bada bekar hai 40 ka laaya tha abhi tk khaya ni gya mere se😅😅

[ARESTheonehandgaming]

You miss most important thing that's test😂

[ashiskk]

I learnt to make tofu at home. Last weekend I made 2 KG of tofu from 1 KG soybean

[vikashupadhyay]

Mera tofu ka factory hai tofu is better than panir but panir has taste and tofu is tasteless
Jisko taste Lena hai vo panir ki or ja sakta hai jisko low fat or high protein chahiye vo tofu ki or ja sakta hai ❤

[monk-m]

Thank you bhai mujhe lagata tha dono paneer hi to h aab pta chla alag alag h😅😅

[Kumarbr_yt]

Then why is showing 👇👇

"As per 100 grams of tofu contains 0.48 grams net carb" .

It also have low glycemic index 15.

[RickyRisha]

Am I the only one who likes Tofu over Paneer

[siddharthchhokar]

भाई जी, क्या गेनर और प्रोटीन एक साथ ले सकते ह?

[Thorfinn.]

Always eat paneer, it's a High quality protein. Tofu is inferior soy plant product, which is low quality.

[jiteshpanchal-nwpf]

Wait what the hell tofu have 7 to 8 gm protien in 100 gm

[np]

Soyabean me bhar bhar k pesticides dalte h

[MahipalSingh-hoif]

सोयाबीन मनुष्य का भोजन नहीं, इसे केवल सूअर ही पचा सकता है।
स्वर्गीय राजीव जी दीक्षित के अनुसार

[Garima]

Tofu milega kha se normal resatraunt me nhi milta😢

[DANAVPLAYZ]

Bro fat aur calories to thik hai half hota hai lekin bro aur bhi to factor hote hai comparison ke agar tum ye bolte ki weight loss ke perspective sai comparison hai to bat samajh ata hai lekin compare karle tum ek product ko bekar nhi bol sakte jabki wo dusre product sai Jada tasty, better texture, aur according to times of India triple protein provide karta hai to is ka matlab to yahi hua ki agar Hume apna protein intake pura karna ho humme triple quantity me tofu khana padega Jisse hume as compare to 100 gm protein sai milne wale fat ya calories sai Jada calories khani padegi [ Common Sense ]😅