The Multitasking Lie That's Stealing 40% of Your Productivity #shorts

The Multitasking Lie That's Stealing 40% of Your Productivity

100-Word Caption Points:

• Your brain isn't built for multitasking – it's actually task-switching, which drains 40% of your productive time. Embrace single-tasking to reclaim lost hours and mental energy.

• Block your calendar into focused 25-minute deep work sessions. Shut down all notifications and commit to one important task. Watch your output soar with undivided attention.

• Create a "parking lot" notepad for random thoughts and urgent interruptions. This simple hack prevents your mind from juggling multiple tasks while staying focused on priorities.

• Practice the "touch it once" rule – when you start something, finish it completely before moving on. This prevents the mental burden of carrying multiple incomplete tasks.

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#quotes

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