My 7am Morning Routine » healthy + productive habits

Hi friends! Today I'm sharing the healthy habits that make up my morning routine 🌞 I've tried everything from journalling to meditation, exercise to supplements, so in this video, I take you through the parts of my morning routine that have stuck.

When buidling my morning routine, I've been really intentional in trying to create time for ME ⏰ - time to develop my thoughts, let my brain wander, reflect on what I'm grateful for, get my body moving... all ahead of a busy day at work as a corporate lawyer.

You absolutely shouldn't try to copy every single one of the habits that I mention in this video - my hope is just that you can take a hand full of these habits and start buidling them into your morning routine to make the start to your day happy, healthy and productive 😊

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Menos - Minimalist, sustainable backpacks (by Liam & Beth)

Beth and I created Menos to bring minimalist, sustainable design to help us all boss the everyday. Our backpacks are each made from 15 post-consumer recycled plastic bottles. Plus, we collect 100 ocean-bound plastic bottles with every bag purchased.

Water resistance, 180-degree opening, internal bottle holder, USB charging port, easy-access side pocket, hidden anti-theft zips, ergonomic back padding, embroidered detailing.

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My Free Trello Masterclass

... The course walks you through how to build your customised version of my insanely powerful (but simple) Trello productivity system (aka the app that keeps me focused for 10 hours per day!) 📱

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About Me

I'm a trainee lawyer, part-time YouTuber, son, brother, startup founder, boyfriend, black coffee drinker and plant dad. I graduated from Cambridge University (where I studied French and Spanish), topped my law school class and now work for a corporate law firm in London as a trainee solicitor (which takes up a lot of my time)!

Around that, I'm a big fan of discovering new ways of thinking, of balancing work with life, and of performing to the very best of my ability. Ohh, and being happy. And I try to share all that on this YouTube channel 😀

Fun fact: I believe we massively overplay the role of “natural talent” 😮 AND… I also believe that TOGETHER, WE ARE ALL CAPABLE OF POSITIVITY, PRODUCTIVITY AND SUCCESS.

[Oboa]

Hey Liam. I also believe in taking care of myself. With a balanced diet and a rigorous excercise routine. In the morning, if my face is a little puffy, I'll put on an icepack while doing my stomach crunches. After I remove the ice pack, I use a deep pore cleanser lotion. In the shower, I use a water activated gel cleanser, then a honey almond body scrub and on the face an exfoliating gel scrub.

[rodrigohramos]

Hi Liam, I've been watching your videos since the beggining and they brought me plenty of meaningful insights on my career and lifestyle. Wish you the best, greatings from Brazil!

[KevinM]

Thanks for the video and your helpful ideas. Love your new casual style. It really works well on you and you look really comfortable.

[AnaMaria-hxry]

Thank you from Florida! My morning routine is similar! I start my work at noon so I have a lot of time to workout, breakfast and few errands 😀

[emmabushnell]

Scrolling in the morning is the worstttt thing you can do. That used to mess up the whole day for me.
I find exercising before breakfast to be so worthwhile too. I listen to my own videos while I'm walking to remind me of the lessons I've learned.
I aspire to have a channel like yours 🤩 - the editing is great.

[Fermerswife]

Received my backpack today, lovely quality and the perfect size. Well done!

[igeovaaaan]

Love this kind of videos of yours, Liam

[EduardoHenrique-ndro]

Another amazing video, Liam! Thanks for sharing!
Cheers from Brazil!

[baj-]

Hey Liam, just picked up a Menos backpack and I love it! So handy to have different compartments inside like the drinks holder! Quick question, what are your thoughts on using video games to unwind and relax? I'm tempted to purchase a console but don't want to fall into the trap of using it as a quick dopamine fix and losing focus when working from home. Thoughts appreciated! Thanks!

[gk_knight]

Thanks Liam. How many calories do you eat for breakfast? I also recommend considering some daily meditation and “read aloud” affirmations for your morning routine as well. Game changers!

[mdg]

Really great video as always. It seems a lot to cram in before work, but I need to get much better at making time. What time do you usually get up in order to fit it all in?

[radhasircar]

This was most inspiring. Thanks for sharing your morning routine. Good positive advice and information. Loved it!

[maudeculis-fery]

Super helpful as usual!! Thank you so much for this video. But I have a question, I would love to isolate myself from news in the morning but working in IB requires that I look at economic and business news. I guess it is the same for you, right? If that is so, how do you manage to look at regularly in your busy agenda? I am struggling to look efficiently at news so would be glad to hear your suggestions!

[timf.]

Very cool and motivating video! How long is the whole routine in total?

[XB]

Omg, the dress code had changed so much in Paris since I left the city 9 years ago.

[itssatisfyingokay]

I’m trying to develop a healthier more positive habits after hitting a low in life

[ErosMorelli]

You sound like Ali A lol
Also good video!

[sposo]

AG have become an essential part of your morning routine while they're paying you to say so

[hitchinaride]

08:32 so you're doing the guy equivalent of the hot girl walk? :D

[graemesimpson]

Now watch these with sound off and subtitles. What happenned....to the pausing in sennnntences?