7AM Morning Routine | Recipes to save time, money, and health

My 2023 morning routine that helps me stay on track, and what I eat in a week.

Thanks for watching, and thanks to Shokz for the support.🎧🫶

Comment down below what videos you'd like me to do next!

Much love,
-Dr.JOHNYOO

My Daily Product Recs (Amazon):

0:00 Morning routine
0:41 Cold exposure & skincare routine
1:23 Breakfast, what I eat in a week
2:30 Simple, small habits
3:26 Focused work & my oral care routine
3:51 Work & Gym
4:13 AM workout
4:31 My favorite open-ear earphones
5:31 The best meal prep, hands down
6:08 Meal prep tutorial (simple, healthy)
6:57 Cooking
7:51 Chef Chris Cho
8:02 Next morning

INSTAGRAM:

#nyc #dayinthelife #whatieatinaday

[dr.johnyoo]

Thanks for watching, and thanks to Shokz for the support.🎧🫶

Comment down below what videos you'd like me to do next!

Much love,
Dr.JOHNYOO

[natalieshumate]

I love this! I’m a early riser it definitely helps me stay calm throughout the day. I usually get up at around 5am and spend some quiet time with God and then if it’s a gym day (I go 3 days a week currently) I go to the gym. All of these things before work set my day up great!

[JerASMR]

Currently in my 4th year of dentistry. Can’t wait to make smiles and live the same lifestyle as this! ✨

[jeeshriyarajan]

Simple, small habits always for the win. For me it’s trying to wake up early. Allows me to tick most of the boxes for the day whilst enjoying the calmness. Also, something about early morning gym sessions. Just hits different ⚡️⚡️

[christinelockwood]

Thanks for sharing this with us, Dr. John! You’re an inspiration! I’m not at all a morning person and I am not fond of exercising… 😅 My daily exercise consists of the walking that I need to do for work, which isn’t enough. Also, I saw in another video where you shared about cold showers and looked up the benefits, and now I’ve been taking cold showers, too (after I warm up, first… 😅).

[firstlady]

I'm a morning person too! I love the view and the meal prep idea.
And let's not forget Chef Cho, I love him!!!!

[pajyeebtho]

Love watching how your day goes...love waking up to see the view of new york

[ceceu]

Glad to see you vlogging again 😃Thanks for the reminder of getting our daily dose of Vitamin D early in the morning. I have been forcing myself to wake up early to hit the gym (also recording my daily process and challenges I face, mentally and physically) before heading to the 9 hour shift, and drinking my supergreen protein shake. I actually just use one of my headphones when I am outside and use the transparency setting, so I can still be alert; however, I will put in both when I am at the gym to maintain my focus. So, thank you for the friendly reminder that fitness and healthier habits is a lifestyle to enjoy. 💙 We are only getting older!~ So, we need to take care of ourselves now.

[ghazalabaji]

Finally Doctor john is back with his awesome vlogs ❤
Don't know if anyone has told you yet but you're an inspiration for many . At first when i was a child i used to think that all doctors are rude but now i think they are nice and kind, thanks to you 😂
Keep uploading Doctor lots of Love ❤

[kchisae]

Mama Yoo is always right 🫡 ... & YEOBOSAYO! Love me some Cho Fam 🤗❤️‍🔥

[yxmxccm]

반가워요😂흥미롭고 유익하고 유쾌하고 하루의 영양분 마치 드라마를 보는듯 해요 ❤고마워요

[jasminekaur]

Dr. John, you are such an amazing person. Your vlogs make my day. I really enjoy your vlogs. May God bless you always. Lots of love to you ❤❤❤❤❤❤❤❤❤

[nardjesosmane]

first thank you for your hard working in filming and editing and second I love your daily vlogs 🤍☺️☺️🤍

[Cindy-pxqq]

Thank you so much John for the smoothie recipe! It was delicious! It's perfect for someone who hates eating veggies lol. Appreciate all the valuable tips you share with us :)

[pearlychye]

wow thanks for the Recipe demo on making the healthy smoothie, John. You are getting more and more pro in your cooking. So impressive ! 😍😁

[vanessamartinez]

Thank you for sharing the view! I'm happy to see you're adding more flavor into your meal preps😁 & thanks for showing how one's routine can slowly change💕

[haruhi]

Welcome Back. Ah so nice Vlog.
The sky look so beautiful
😌💙🤍

[anantasharma]

Waking up to this in the mrng !♡ from India ❤

[audreyjill]

Dr. Yoo thank you! I learned a lot! I'm gonna try this next week 😊

[ankitamalick]

Your editing skill and music taste are amazing😍. Thoroughly enjoy the video.