5 Surprising Strategies That Rescued Neal Cotter (Plus 🕹️ Nintendo Switch!) #longcovid

In this video, Neal Cotter, once bedridden with Long Covid, Dysautonomia and POTS talks about five practices that helped him the most to recover, from Craniosacral Therapy to surprising Japanese Epipharyngeal Abrasive Therapy (EAT).

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⏰ TIMESTAMPS:
00:00 🎤 Meet Neal Cotter
00:48 📑 Research Study Announcement
01:50 👦🏻 Neal's Search for Answers
03:10 🤒 A Mysterious Early Pattern
04:48 🦠 The Onset of Long Covid Symptoms
07:01 🏥 Navigating the Medical Maze
09:27 🤽🏻‍♂️ First Helpful Steps
09:58 🔎 Discovering Primal Trust Program
12:21 🧠 #1 Brain Training Insight
14:56 🥄 Shovelling Dirt Analogy
17:51 🤝 One Thing Neal Downplayed but Turned Invaluable
19:59 📈 How He Expanded His Physical Capacity
22:05 🪜 Gradual Re-Exposure Therapy
23:28 🛑 A Mistake Neal Regretted
24:35 💆 Craniosacral Therapy and Its Benefits
25:47 😮 Japanese Epipharyngeal Abrasive Therapy
29:38 😄 A List of 5 Practises That Helped The Most
30:34 🕹️ How Nintendo Switch Made a Big Difference
32:03 🧑🏽‍💻 Working From Bed
33:34 ⚖️ Super Small Actions for the Win
35:05 🤗 New Set of Values
37:03 🤝 Offering FREE Support For Others
…

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REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.

#longcovid #pots #mecfs #dysautonomia

[deepderp]

It’s so weird to hear someone say “I even went to a restaurant for the first time in four years” and know exactly what a triumph that feels like. This was me a few weeks ago. I’m digging my way out of a pit. It’s really good to hear stories like this. My fatigue walloped me today for the first time in a few weeks and it’s a good reminder to stay focused. I don’t know why it happened but hearing someone else describe their similar story and journey out…it’s useful. Thanks, and keep going 🙌😎

[NPC_EAT]

Thanks so much for having me, Raelan! I really hope this information helps people.

I wanted to share that I’m ready to start my free mentoring services! My email is in the description of this video - send me a note if you’d like to learn more!

[fernonyoutube]

Thank you so much Neal! And HUGE thanks Raelan for doing this. I'm so happy that all of this is going to turned into a scientific study!

[wendy]

Congratulations on the study, Raelan. That's super exciting for you and all of us with these illnesses.This was an awesome interview! I'm based in Japan and have heard some Japanese CFS YouTubers mention success with EAT (also called B-spot therapy). I had identified an ENT clinic to go to for it when I'm well enough to leave the house again, but if DIYing it is possible, even better! Thank you, Neal.

[magdachrzastek]

Awww, so lovely you want to share and help others on this journey and for free😊

[AnrupB]

Raelan!! This is incredible news! I’m so proud of you because you are the one helping us get the stories and experiences out there. Thank you for your dedication and commitment to all of us! ❤❤❤ Chris, you’re doing great and your heart is full of kindness!

[laoch]

Congratulations! That's great news that you're now a study 😄😆😄 Really glad to gear that, I hope you're super proud 😄🥳And Thank you!

[muzikaishokolad]

Wow, so good introduction about the study! Loved it. ❤
Can I say what a great inteviewer you are, honest, respecful, not intrusive and leaving guests to speak up, not indulging too much in excessive comlpliments or comments. And always looking so good, vibrant, smily and like a sunshine! 👏

[magdachrzastek]

Yes, yes, yes, Craniosacral therapy has been amazing in regulating my nervous system. It’s been an amazing help on this journey. Without it, i would probably gave up or got depressed beyond measures.

[privateperson]

So good to hear the brain retraining takes time !! ❤

[SweetiePieTweety]

Congratulations on the research study 🎉🎉🎉🎉

Amazing! ❤

[gerridalton]

Thank you Neal.. To give is to receive comes to my mind.
Still on the recovery path myself.Great insights.
☘️🙏

[lianpeet]

Thanks Raelan. Celebrating with you on the research being down from your interviews!!!! Woohoo!!🎉Loved this interview, lots of fresh insights. Seemed like a lovely guy, wishing him all the best on this recovery journey 😊

[monnica-cqyc]

Amazing Raelan!!! REsearch is what we need- to push all this work forward.
You have shared such amazing stories and worked so hard for all this - you should be so proud of yourself.

Would love to share my story soon on vaccine injury and recovery through a mind body approach.
Moved out of teaching neuroscience into working with people to now heal from ME CFS/ LONG COVID and VAX INJURY.

xx

[lydiasottile]

It gives you something to look forward to that there is no chance of a set back.It raises your vibration to JOY instead of disappointment.

[francescam.]

This is so true. Finding some joy is so important. It dosn't sound huge. My nintendo switch were good audio books. And I could really see a difference. When I had no good book it was so much more difficult to go through rough days. Books and drawing.

[syfu-ydzy]

Wow❤❤❤❤research study!!! Raelan you are doing so much for soooo many people. Can't stop thanking you❤

[viviennebrown]

Thank you Neal Cotter, your story so resonates…you should have seen yesterday, I was a basket case!

[marieked]

Fantastic news about the study. So much needed, so useful!

[robinmariecuddlist]

Congrats on being included in the Yay 🥰