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THIS is Where to Spend Your Time & Energy 🧘🏻♀️ Life Reset Day 5
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In this video, we dive deep into the science-based process for goal setting that will help you achieve your personal and professional goals more effectively. This method is based on psychological research and is designed to keep you focused, motivated, and productive.
As part of the 90-Day Organized Life Blueprint series, this video will guide you through:
How to Set SMART Goals:
We'll break down the SMART framework to ensure your goals are Specific, Measurable, Achievable, Relevant, and Time-bound. This approach increases your chances of success by making your goals clear and actionable.
Limit the Number of Goals:
To avoid burnout, I recommend focusing on 3–5 key goals over the 90-day period. Learn why limiting your goals helps you maintain focus and maximize your energy, so you can make consistent progress.
Use Implementation Intentions:
Discover the power of if-then planning, a psychological strategy to help you anticipate obstacles and create clear action plans for success. By mapping out specific responses to challenges, you’re more likely to follow through on your goals.
What You’ll Learn in This Series:
How to organize your life using psychology-backed methods
How to develop habits for productivity and balance
How to set and achieve meaningful goals in 90 days
How to manage your time and responsibilities with intention
Resources:
Watch the series: • Organized Life Blueprint
Follow me for more content on productivity and balanced living:
📺 YouTube: @TheProductivityPsychologist
📸 Instagram: TheProductivityPsychologist
#OrganizedLifeBlueprint #ProductivityPsychologist #TotalLifeAssessment #90DayChallenge #OrganizedLife #LifeBalance #GoalSetting #HabitsForSuccess#TimeTracking #FullLifeReset #ProductivityTips #BehavioralMonitoring #Toggl #RescueTime #TimeManagement #LifeDesign #90DayChallenge #GoalSetting #MindfulLiving #organizedlife #SMARTGoals #GoalSetting #OrganizedLife #ProductivityPsychologist #90DayChallenge #ScienceBasedGoals #ImplementationIntentions
Disclaimer: The information provided here is for education and entertainment purposes only. Although I am a licensed clinical psychologist, the content of this video is not intended to diagnose or treat anyone and should not be mistaken for any level of medical advice. The view and opinions presented are my own and do not represent the official view of my employer(s).
As part of the 90-Day Organized Life Blueprint series, this video will guide you through:
How to Set SMART Goals:
We'll break down the SMART framework to ensure your goals are Specific, Measurable, Achievable, Relevant, and Time-bound. This approach increases your chances of success by making your goals clear and actionable.
Limit the Number of Goals:
To avoid burnout, I recommend focusing on 3–5 key goals over the 90-day period. Learn why limiting your goals helps you maintain focus and maximize your energy, so you can make consistent progress.
Use Implementation Intentions:
Discover the power of if-then planning, a psychological strategy to help you anticipate obstacles and create clear action plans for success. By mapping out specific responses to challenges, you’re more likely to follow through on your goals.
What You’ll Learn in This Series:
How to organize your life using psychology-backed methods
How to develop habits for productivity and balance
How to set and achieve meaningful goals in 90 days
How to manage your time and responsibilities with intention
Resources:
Watch the series: • Organized Life Blueprint
Follow me for more content on productivity and balanced living:
📺 YouTube: @TheProductivityPsychologist
📸 Instagram: TheProductivityPsychologist
#OrganizedLifeBlueprint #ProductivityPsychologist #TotalLifeAssessment #90DayChallenge #OrganizedLife #LifeBalance #GoalSetting #HabitsForSuccess#TimeTracking #FullLifeReset #ProductivityTips #BehavioralMonitoring #Toggl #RescueTime #TimeManagement #LifeDesign #90DayChallenge #GoalSetting #MindfulLiving #organizedlife #SMARTGoals #GoalSetting #OrganizedLife #ProductivityPsychologist #90DayChallenge #ScienceBasedGoals #ImplementationIntentions
Disclaimer: The information provided here is for education and entertainment purposes only. Although I am a licensed clinical psychologist, the content of this video is not intended to diagnose or treat anyone and should not be mistaken for any level of medical advice. The view and opinions presented are my own and do not represent the official view of my employer(s).
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