Tabata in Tahoe WOD Demo: 220919

Myles Lewis and the morning crew at CrossFit Avalanche perform today's workout of the day: 

For max reps at each station:
Tabata dumbbell shoulder presses
Tabata weighted jumping lunges
Tabata ring dips
Tabata weighted walking lunges
Tabata dumbbell push presses

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. There is no rest between stations.

♀ 25-lb DBs ♂ 35-lb DBs

Post reps completed for each exercise to comments.
Compare to 180615.

Scaling:
Choose dumbbells that are light enough you can work without hitting failure for the first few intervals. Modify the movements to something that allows you to get a large set of reps in the early intervals.

Intermediate Option:
For max reps at each station:
Tabata dumbbell shoulder presses
Tabata jumping lunges
Tabata jumping ring dips
Tabata walking lunges
Tabata dumbbell push presses

♀ 15-lb DBs
♂ 25-lb DBs

Beginner Option:
For max reps at each station:
Tabata dumbbell shoulder presses
Tabata walking lunges
Tabata assisted ring dips
Tabata walking lunges
Tabata dumbbell push presses

♀ 10-lb DBs
♂ 15-lb DBs

[bernardomariano]

This is going to feel good the next morning.

[nickdaniel]

I would LOVE to color these vids for you guys. Shot so well

[Pouyaalinezhad]

Thanks makong video thanks again team crossfit

[massimilianosemilia]

Good morning COACH great workout I really like 👊greeting from ITALY 😎

[yallmeetdenzel]

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