Message to all Overthinkers from an Overthinker | Drishti Sharma

I have been facing the problem of overthinking about any scenario in my life for a while now. I overthink about my life, my career, my finances, my love life, my future...anything and everything.

I realised this was affecting my mental and physical health so I decided to change myself. Although I haven't completely stopped overthinking yet but there are 3-4 techniques that I use to minimize the effects of overthinking and feel a little calm.

Let me know in comments what are your solutions to get out of overthinking loop or what all problems do you face.
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Time Stamp -

00:00 - Intro
01:07 - Can consider switching to 1.5x
01:16 - What exactly is Overthinking
01:53 - How to come out of Overthinking loop
02:48 - Diff btwn Problem solver and Overthinker
03:55 - A Question that changed my life
04: 20 - My techniques to stop Overthinking
04:30 - Technique 1/Let yourself Overthink
05:33 - Technique 2/5-4-3-2-1
06:55 - Technique 3/Write it down
07:38 - Technique 4/Something for yourself
08:02 - Technique 5/Message to self
08:52 - Important things to highlight
09:48 - Pat your back for coming this long
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#howtostopoverthinking #messageforoverthinkers #overthinking #drishtiispeaks #drishtisharma

[rafiqdawoodpoto]

"We suffer more in imagination than we do in reality"
-Seneca
Edit: Thanks for so much likes all dear friends 🙏❤️

[nishantkumar]

Going through the darkest phase of my life... And this problem of overthinking is at its peak... raat me bed par... Classroom me... toilet me like everywhere... I'm just keep overthinking... I never know that I'm in this loop until one of my friend told me about it.. And then I realized that this problem is serious man... Hope this video help me to get out though it!!! 🥺😭

[vivekmaurya]

I Don't know why but whenever Drishti
speaks it feels like someone talking with their heart and clear mindset.

[swarnalipaul]

Thanks a lot Drishti, I was a school topper since kg, I used to get a top rank in school every year, then in college and university also I get good percentage overall, after 12th I dreamt something different from my friends and classmates, everyone went for engineering and medical, but I wanted to be a geologist since then, but now I am frustrated like hell, and I couldn't tolerate my failures though I know competitve exam mei sab logo ko time lagte hai but my topper wala childhood self poking me everyday. It feels like someone stole my talent from me. Today this video makes me feel happy for myself. Hope I will get over soon from this dark phase of my life and I will definitely try my best to fulfill my dream. Love you a lot Drishti❤

[divyanshu]

Few points that i read in a book called "How to stop worrying and start living " which i found helpful for me
1. Focus on the present instead of worrying about the past or future.
2. Divide Big problems into smaller doable bits.
3.Take action to address the issue instead of worrying.
3.Focus on the positive instaed of negative in any situation.
4.Accept that there are some things beyond your control.
5.Be grateful for what you already have, practice gratitude.

[rupachemudupathi]

Journalling is so good and ultimate solution where you to start from overthinking to comebacks and plan of action !

[harshadchavan.]

Your video provides a well-structured and insightful exploration, offering practical strategies for individuals like me seeking to manage their thoughts and enhance their well-being. Your message of empathy and encouragement serves as a reminder that overthinking is a common experience.

[arjun_gupta]

You've Come a Long Way and I'm Proud of You

Thank you drishti di, liked your 54321 technique very much and 5:44 then I paused the video and decided, I really liked it.

[bhaskarbhaskar]

Stop in where you don't have any control over there.
Only focus on what you can control

[agniveshpatankar]

Firstly, it’s a perfect video for a over-thinker like me. Thanks to you for describing some simple techniques for overcoming or let’s just say to forget overthinking for sometime at least. Lots of attempts to try and progress in life are required especially in case of over-thinker. The technique 5, 4, 3, 2, 1 is quite good to come in presence. Because sometimes I feel very bad, for example someone types or asks me something and I’m not in zone and the person from other side is feels that I disrespect him/her. Actually you’ll find this strange but when I comment on any of your video I don’t overthink because I guess you read all kind of appropriate words and experiences and I don’t get confused.
Thank you for making this video. It’ll help so many people to communicate to themselves or to tune with the life. Even it’ll help me to control my overthinking.
Please if you ever upgrade yourself about with dealing overthinking, let us know.

[eugene]

Thank you so much. I really needed this right now. I have been an overthinker since childhood. Now I am going through a surviving phase in my life. There was some incidents that shattered me . But now I slowly getting better and preparing for competitive exams. But this overthinking and fake scenarios in mind mind is controlling me and restricting me from my study . Thanks for the technics you mentioned here. I felt better immediately by trying it once. So I am gonna apply this in my life. Once again thank you.

[piyushmor]

Hare Krishna Didi 🙏💙
To control mind we should control our senses (A verse from bhagvad gita)

[RitikaBaliyan-cy]

Going through very low phase..in my mind...suffering really want to hug someone tightly and just cry..so much pain ..I wanted to go to temple..but on my periods so I hv to wait for 2-3 days..

[namanmaheshwari]

i stoped at 2:54 ..yes i do this...i was the one who got bullied by the class mates, and after that i also try to think of a comback....but never remebered any at the right time

[ccsotqp]

Whenever I overthink
I overthink of Extreme scenario like jab mujhe college exam ka tension aata hai toh mai sochta hu ki jayada se jyada kyahi hi bura ho jaega like mai fail ho jaega isse jyada toh kuch bura nhi ho sakta tha
Then I think ki thik hai 15 din ke baad phirse exam de dunga
It works for me

[Ankit_s]

You're right.Bahot takleef deta Hai, overthinking!

[Le_anonymy]

I really appreciate your efforts for making content more relative to our lives and the problems we face.

[sagarsharma]

Firstly thank you so much for so many solutions.
Secondly, one could sleep also because you just escape from that moment.
And, I have started believing that one should remain calm and leave it on God. "This too shall pass"😂
The more you are you, the less you will feel bad about it.
Stay pretty, stay healthy... Take care 😊

[TheChillDil]

Drishti, your message truly resonates with overthinkers like me. It's comforting to know that we're not alone in this battle against our own thoughts. Your advice about taking breaks, finding distractions, and focusing on the present moment is practical and soothing. We often forget the power of simply breathing and being present.

[tusshar]

As always loved the video :)
Overthinking is a serious problem for real. It makes one live their life half.
We miss out many happy real moments just because of some sad imaginary thoughts or situation.
All we need to overcome that overthinking thing is to start IGNORING useless thoughts and start ACTING
"Your duty is to ACT"

Keep it up Drishti! All the methods you mentioned seems so good, I'm surely gonna try some of them whenever I will stuck in any overthinking loop 😄