How Nature Heals

Nature-based therapies have gained significant momentum in recent decades. From horticultural therapy to forest bathing, these therapies help to improve memory, reduce depression, improve recovery, and aid in pain management. In addition to the non-pharmacological benefits, nature therapy rejuvenates the spirit and provides a renewed sense or purpose. Participants will hear about evidence-based studies that support the use of nature therapies and demonstrate simple techniques that positively impact the quality of life in healthcare.

Objectives:
(1) Learn key, evidence-based studies that validate nature therapy
(2) Understand different examples of both active and passive nature interventions
(3) Examine different types of nature interventions and how they can be easily used for our health and well-being