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Quitting Smoking & Weight Gain - The REAL Reason I Put on Weight
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Using food as a substitute for cigarettes and other mistakes...My story of gaining weight when stopping smoking, the lessons I learned from piling on the pounds and how you can avoid making the same mistakes that I made.
Smoking increases metabolism, so when we quit, we burn calories slower and thus don't need as many, yet many of us don't make the necessary adjustments to our diet and exercise so we gain a little bit, but the REAL reason I put on weight when I stopped smoking is that I was using food as a substitute for cigarettes and to mask a greater pain.
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Smoking increases metabolism, so when we quit, we burn calories slower and thus don't need as many, yet many of us don't make the necessary adjustments to our diet and exercise so we gain a little bit, but the REAL reason I put on weight when I stopped smoking is that I was using food as a substitute for cigarettes and to mask a greater pain.
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