Deadlift Back Pain? Try This Simple Fix

Lower Back Pain when performing the Deadlift? Give the Hex Bar a shot!

Buff Dudes / Fitness / How to Correct Deadlift Back Pain - Exercise Tutorial
Directed/Edited by - Hudson
Starring - Brandon

Buff Dudes Logo by Brandon

[maciekozi]

trap bar is the best combination of the squat and the deadlift without practicly any drawback of both lifts, love it

[Ruman]

As someone who has a pretty well stocked home gym, the hex bar was one of my favorite additions. It can be a bit pricey for a good one but it’s worth it.

Deadlifts, shrugs, and farmers carries are made so much easier and safer (for me) with this.

[breakinankles]

ive been following you guys for years now and i dont know why ive never seen this video before. Ive had lower back pain for quite some time now. that hindered me from including deadlifts in my workouts. anyways, what im saying is im glad i found this vid.

[johnnygunzfilmbuff]

Just got a hex bar deadlift I love it.  My back was bothering me weeks ago from shoveling snow.  My back is fine right now I'm just laying of the regular deadlifts and switching to the hex barbell deadlift.

[JeremySnipping]

Big guy good advice thanks for the video!

[benrichards]

How the hell did you know! I blew out my back last week on deadlifts, been watching vids on where I went wrong and strengthening my core. Too much hip extension and shoulder roll was my error but this'll definitely help! Thank you for the advices. Also listen to Arnocorps you won't regret it!!

[BigBoss....]

Well damn, that was some quick info. 👍

[TCurry]

This trap bar deadlift actually caused more back pain for me than conventional. It sounds backwards I know but those things can cause trouble too if you aren't careful.

[JRoque-gqlg]

Thanks! I also got back pain from doing Pendlay row. Sad face.

[harshparmar]

Hey buff dudes, can you teach us how make a kip up tutorial?

[unrationalculture]

Whats the blower on the roof for ? Looks like a high grade marijuna grow op filtration syste, ///

[futbol]

But won't the hex bar still cause compression on spine since all the liftingn weigjt when squating/deadlifting it's from shoulders down so iam assuming there is still some compression on lower back with bulding disk?

[yrsold]

This seems like an old video you guys just snipped and reuploaded. I’m confused.

[thebatmanilfilmdalmarzo]

BLACK PHANTER TRAINING WORKOUT? PLEASE🙏🙏💥

[undergroundmoto]

Can you buff dudes do the Tarzan workout?

[jamieshows]

If I'm getting back pain from the trap bar deadlift, and (from what I can tell), I am using proper form, is it probably just from the weight being too high?

[melvinschreyner]

Hope i can get back to training soon i got a virus at the momen and my body yells to train but i can't yet hope i get better soon so i can train again

[erkanosmanov]

Yeah tho i have a curved kinda back and i cant rly do deadlift what should i do instead ?

[MikefromTexas]

What's the real difference between a Trap Bar Deadlift and a normal Squat?

[omlettefromage]

My gym doesn't have trap bars but i compensate with some stretching after back training to keep it safe