EPISODE 1 • TRANSFORMING MY LIFE IN 75 DAYS • HEALTHY MEALS • AT HOME WORKOUTS • 75 HARD CHALLENGE

If you want to work with me 💕

follow me on my socials
@miyalashae
Cause WYD?

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SHOP WITH ME ✨ NEW ARRIVALS ONLINE ⬇️
SHOP INSTAGRAM @Shoplashae
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GROW WITH JO WORKOUTS

PO BOX 📬
Miya Lashae
9702 E Washington Street, STE 400 # 182
Indianapolis, Indiana 46229

[MiyaLashae]

I am so excited to finally share this journey with you! I have been holding onto this footage for a while because I wanted to make sure I was committed to this journey before posting! ✨ I am currently nearing the end of this challenge so I thought it was about time I let you guys in on my journey starting with episode one ✨ I hope this pushes you to accomplish your goals! Watch in 1080HP !

[jasanijaide]

Hey girl I do growwithjo workouts 5 days a week plus eat in a calorie deficit and I’ve went from 174 to 156 (18 pounds down) in 3 months!

KEEP GOING! It’s worth it! I feel sooo good I love my journey I love being more energetic, less anxiety etc. it will all pay off. Mind & body on TEN ❤

[KayGee_yt]

75 hard is not nothing to play with!!! Proud of you for even trying. If you get through not only will you lose some weight, but you'll prove to yourself and your daughter that you can!!

[Chicasbeautee]

My favorite part about home workouts is the kids joining in . I love it my kids even work out by themselves when they are bored it’s so cute 😂

[AmoreNlove]

*SUGGESTION: Just take the picture in the same outfit...dont wash it, and work out in whatever you want* That'll be the best because clothes shrink as you wash them. So just use the outfit for the photo only.

[namuchi]

"Clap it up for your girl" Me clapping so hard my palms hurt. Really love this Miya. I am literally about to start this and it will be my birthday in exactly 75 days. Thank you for the inspiration and keep it up. God bless you.

[perryplanet]

“If you don’t feel like working out just get up and do it you will feel so much better “ true !!!! This had inspired me to get back on it

[mommyinthechi]

You got this Miya! I started a health journey in May and so far I’m down 20 pounds. Still a long ways to go, but I’m not giving up this time

[paulapalacz]

For anyone who is watching this! Please don’t cut calories to be less than 1750 !!! Please . Because the weight will come back as soon as you stop the challenge because the body is in starvation mode. Miya you doing great job! I know it’s challenging- proud of you but watch out with curing to much because after the challenge you will eat more than usually 😉

[lifeasbrenoelle]

This literally motivates me to be serious about my goals .. 😩🙏🏾 keep going, you got this .

[yahsheebaroberts]

I want to try this and thought to read my
Bible too!😁 you’re doing great and make me want to put in the effort 👏🏼

[KlervaeS]

I’m happy your page was recommended to me bc I have been struggling to find moms that make content to the lifestyle I want to live ! This video gave me encouragement to start my fitness journey tomorrow! Proud of you sis & I’m subscribed now🤞🏼

[kam-hsmr]

Congrats on the weight, I been on mine journey since February and I've lossed 50 pound 💪🏽

[KeyannaRuss]

This definitely motivated me to start this challenge! Thank you for your transparency and congratulations on your progress so far ❤

[CoMarie]

I want to have enough self discipline to do this!! You’re inspiring ❤

[karenjamerson]

WoW! Day 11 it really showed in your face alone. I can imagine the inches you are about to lose.👏🏽👏🏽👏🏽Bravo Miya 👏🏽👏🏽👏🏽💞

[retus]

Good job Miya! You are doing great. One thing I’ve noticed about eating healthy is… when u eat healthy you stay full longer. When u start eating junk again your body is always hungry because that stuff has no nutritional value. That’s what I try to keep in mind when I don’t want something that’s good for me. We got this! ❤

[TheCarameldiva]

I’m starting for my birthday gift to myself tomorrow. I’m inspired ❤

[missmia]

Hey Miya! I was waiting for this video since you started talking about it! You’ve motivated me to start 75 hard. I’ve been working out but I think this will push me even more! Gotta keep up with you. I’m gonna start Monday!!

[rxbyandd]

Congratulations!! Starting mine right after my birthday! ♌️♌️♌️