SLEDGEHAMMER Tire Workout (Builds Explosive Power and Strength)

SLEDGEHAMMER Tire Workout Builds Explosive Power and Strength
Sledgehammer training has been an old school, training method, Hiit workout highly regarded, as a way to develop, explosive power and strength & full-body workout,
In doing so, one also benefits, from a stronger core, a greater range of motion, better coordination, added grip strength, and improved work capacity,
Tire and sledge hammer workouts, when performed correctly, are great ways to improve your confidence,
coordination, kinesthetic awareness, and control, they also go a long way toward, building full-body strength, (including the ever-elusive forearm strength!) and endurance,
COMMON QUESTIONS ANSWERED
well now Is hitting a tire, with a sledgehammer, a good workout?
How heavy should my sledgehammer be,
What are the benefits of hitting a tire with a sledgehammer?
Beginner Sledgehammer Workout,
Sledgehammer training routine
Do 9 more repetitions on each side,
Right Side Slams 4 x 15,
Left Side Slams 4 x 15,
Overhead Slams 4 x 15,
Perform as a non-stop circuit, resting 15 seconds in between rounds,
What are the benefits of hitting a tire with a sledgehammer?
Improve strength, endurance, flexibility, and explosive power,
Develop core strength and stability,
Increase grip and forearm strength,
Increase rotational strength,
Enhance overall conditioning, Increase work capacity,
Strengthens muscles, tendons, and ligaments in the wrist, elbow, and shoulder girdle, Hand-Eye coordination,

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[StoneofElohim]

At 6'4, 245 lbs, I always look for ways to work on my strength and core instead of looking lean. Been doing a massive amount of sledgehammer workouts and am losing weight while gaining a lot more power and stability. I'm using 12 and 15 lbs hammers nowadays. It's worth it guys

[levarwilliams-zsyt]

Yeah that's all I'm gonna need for the summer to get strong and have knockout power

[peachtreee]

I sleep like a baby after this workout. 😎

[levarwilkuams]

I only weigh 185 this would send my punching power through the roof