Is Spirulina the Superfood You've Been Missing?

Is Spirulina the Superfood You've Been Missing?
Is spirulina the superfood you've been missing? Spirulina is a nutrient-rich blue-green algae that has been used since ancient times. It grows in fresh and saltwater and is available today as a powder or tablet supplement. Packed with protein, vitamins (B1, B2, B3, B6, B9, C, D, E), minerals (iron, magnesium, potassium, calcium), essential fatty acids, and antioxidants, spirulina offers numerous health benefits. It boosts the immune system, enhances muscle strength, supports heart health, aids weight loss, detoxifies heavy metals, and reduces inflammation. Add it to smoothies, juices, water, or recipes, but start with small amounts to avoid potential side effects like allergies or digestive issues.