Victor Urquhart Smångs - 10km Specific Workout

Victor Urquhart Smångs is a 29:30 10km
runner from Sweden who started running
in late 2019 at the age of 33. Victor is currently preparing for the Swedish 10km Championships and we joined him for his final specific workout.

The workout: 3km, 3 x 2km (3min rest)

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[keithkilgorejr]

Thanks for this....started running at 33. Wow

[liljemark]

Awesome! The workout should get me motivated for summer races 🔥👌 The Speed Project is for sure a bucket list event. Matt, we need more content with Scandinavian runners! 😄

[iblamead]

pov: the best running video channel you’ll ever watch

[JohnBirtchetSharpe]

Thank you for this, and very good luck to Victor

[osasumweneweka]

Terrific, splendid workout Victor hi fives Sasu and Victor

[lunimoo]

In 2019 Victor ran 16:16 5k and 32:09 10k - not what I would describe as “just started running” but okay (:

[Team.L]

That guy in blue vest are a 2.10 marathoner 👍🏻💪

[ProjectSynx]

I need to know how that moustache holds up in a race. what products does he use.. are they water/sweatproof.

[visceraeyes]

4:38 is the guy in lane 1 with the green shirt considered bad track etiquette? it seemed like he should have been running in the outer lanes instead since hes going slower and blocking the faster people?