Meal Prep Muffins + The Cinnamon Roll Hack You NEED to Try!

Breakfast sets the tone for your day, but sometimes it’s hard to find quick options that are both filling and delicious. In this video, I’m sharing two of my favorite breakfast recipes! First up: savory breakfast muffins, packed with protein, fiber, and veggies—perfect for meal prep. Then, I’ll show you how to transform a simple can of cinnamon rolls into a gooey, maple-glazed treat for those days when you need a little extra comfort. Whether you’re in the mood for a healthy grab-and-go meal or an indulgent sweet treat, I’ve got you covered!

Comment below and let me know which one you’re excited to try first! Don’t forget to like, subscribe, and check out my channel for more easy recipes and wellness tips.

00:00 Introduction
00:52 Why I LOVE these breakfast muffins
02:06 How to make the breakfast muffins
08:31 How to make the improved cinnamon rolls
13:02 Wrap up

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Welcome to a space where life becomes a little easier, one step at a time. This channel offers practical tips, mindful strategies, and a supportive community for anyone navigating life with a brain injury. Whether you're here to learn how to manage symptoms, ask questions, or share your own advice, you're in the right place.

Together, we’re building an online community where you can find help on tough days, celebrate successes, and feel less alone—whenever you need it. Drop in, connect, and join a group of people who truly understand what you're going through.

Feel better by hacking everyday life!

// MEDICAL DISCLAIMER: This video was produced by a brain injury survivor, not a medical professional and, as such, is not intended to provide diagnosis, treatment, or medical advice. Content provided in this video is for informational purposes only. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition, diagnosis or treatment.

// DISCLAIMER: This video is NOT sponsored. Some of the above links may be affiliate links, meaning if you purchase a product or service via these links I may receive a small commission/reward, at no additional charge to you. I appreciate you supporting the channel so I can continue to provide you with free content each week! Thank you!

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