Holding My Breath - Day 4

Join me for one round of breath holding! hold for 45sec and then breathe for 1min, repeat this 8 times, but each time you hold, add 5 seconds. Once finished you'll have completed your first ever oxygen table. The point of this is to train your body to withstand lower levels of oxygen and therefore become a stronger breath holder!

Keep a lookout for the full video of what my first week of training looked like (coming august 7th:)

I’m happy to announce a new series! The “Holding My Breath” series is going to happen over the span of a month, with a new vid every week! Each week I’m going to try and train myself to hold my breath for as long as I can. I’m hoping to be able to get to 5 minutes one day.
I’m finally making all my mermaid dreams come true:)
Hope you’ll join me on this exciting and very different journey!!!

Part 1 coming August 7th!!!

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