The Unknown Secret To Looking Younger

Everyone's chasing the fountain of youth. In the name of longevity, people are turning to anti-aging pills, creams, injections, and so much more. But do we need them, and do they work? The truth is that the fountain of youth lies within you. Watch this video as I share some of my longevity secrets with you.

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Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.

His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the field of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention.

Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease.

He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof.

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For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:



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[davinderkaur]

My mom is 93 this year. She's using a walker but she does her walking, eats everything in moderation, enjoys the company of the young and old, still has an excellent nemory. Her advice is always sought after. He favourite fruit is papaya on a daily basis, a few grapes and 2 dates every 2 days once . She's a great believer of turmeric, a little grated ginger and coarse black pepper in warm water. No ill health, though she did have pneumonia a few years ago. The doctors were amazed at her recovery. God bless mum!

[miriamhawkins]

My dad was a pastor. He used to remark that people who could forgive others had much better health than those who could not. I’m 71 now and I agree. Forgiveness frees my spirit.

[saketsumit]

This guy is so honest that it might seem rude to some people.. But a true teacher ought to tell the truth.. He is a blessing to Humanity..

[sgaaleim]

I pray five times a day. That is my meditation. I’m glad to hear it will keep me young too.😊

[fancyriffraff]

While caring for a woman with dementia, most of the time, she could be quite angry and insulting (which didn’t bother me). Her 82nd birthday fell on Memorial Day, so I took her to a parade. Her wheelchair gave her a front row view, and she watched the marching bands and elaborate floats with the awe of a child. Someone even handed her a small American flag. She looked at me, and asked, what is all this for? I said, ‘It’s for you, Arlene, for your birthday. Her face lit up with such joy, and she smiled, and I swear, I have never seen such a beautiful face.

[ArtandKitchen_]

I agree with all you said! I look younger more when I decided to let go of toxic people around me

[fionn]

Thank you Luke, you are so lovely. I am 70 and feel 40 years inside great health now, listening to you for nearly 2 years every morning has been really powerful." May 2023 Be Your Best Year Ever"

[saritasain]

This is the most realistic and honest video I have ever watched on YouTube on " Looking Younger".
To be healthy (Physicall, mentally and emotionally) is the real concept of "looking young". You completely focused on that. Great job 👍
Thank you Luke 🙏

[meenakshim]

Thanks Luke. I am 40 now. I have this fear of aging. Thank for for your valuable message. Yes. Acceptance is the key. Lots of love. Thanks

[mistyrose]

I'm 32 and look like 16 year old girl <3 Howcome??? So it's not all about genes but also good home made food, big NO to smoking and drinking, having happy go lucky personality, never ever get jealous of anyone, staying single and engaging myself into creativity and less drama. :) last but not the least little bit exercise and being active whole day :)

[YatoDharmaTatoJaya]

Thank you Luke for gently wording the mayhem that is happening on social media in name of anti aging and longevity. Deleting social media is #1 way to reverse your age.
And my auto correct is so smart it spells it "suicidal media" 😂😂

[supriyayelchithaya]

May be its the way u tell...struck the right chords ..❤..amazing !

[peace]

Cannot thank you enough for your valuable messages through your videos. God bless you

[easytriops]

I love this guy. I love everyone that wants good for themselfs and others. I try to help others as well and I try my best to do so. I love people like this and I try to be like people like this, in my own personal way.

[yoanty]

Just turned 65 and, keeping wholesome diet and my work out regularly and having God in my Life is most important in my life, thank you for this very useful information!

[ModernGoddess]

I always say I don’t believe in aging! It’s all in the mind! Keeping stress to a minimum, happiness to a maximum, eating well, and sleeping well will reverse aging! I feel and look better now at 41 than I did at 21 and this is my secret ❤

[aksharayadav]

So true, Sir. The fountain of eternal youthfulness lies in Ojas, Tejas and Prana.

[simranology]

Thanks Luke for this much needed reminder 💫💫Accept the graceful ageing. What you chase becomes elusive.
"Everything is within you"👏👏🤗🤗

[nisvetaninalang]

Oh my gosh, I could tell a whole story about my aging. I am 41 and have had white/grey hair for over 20 years. I really think it was because of a lot of stress as a child. I started getting white hair when I was 18. Today I am vegetarian and haven't drunk any alcohol, cigarettes or coffee for years. Mediation helped me a lot and very good quality water is a very important drink for me. I also learned how to influence my DNA through mediation. That actually works.

[nidhisaxena]

People telling complicated things which made me think that i'm gonna be unhealthy for life but here comes luke sir making everything simpler and i'm already living healthy lifestyle.thanks sir❤️