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Double End Bag. The Jab
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The double end bag is great for developing hand eye coordination, hand speed, combinations and accuracy.
Since the bag bounces back when you hit it, You can also practice your defensive techniques with this bag.
DOUBLE END BAG
Timing is everything.
🔘Left Jab
🔘Double Left Jab
Hands Up. Chin Down.
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Since the bag bounces back when you hit it, You can also practice your defensive techniques with this bag.
DOUBLE END BAG
Timing is everything.
🔘Left Jab
🔘Double Left Jab
Hands Up. Chin Down.
◻️ONLINE WORKOUTS◻️
SUBSCRIBE & SUPPORT.
🔘Click on the link in the Bio
🔘Click on The Boxing4Fitness Company Patreon Page
🔘Subscribe to Tier One
$5/MONTH ($0.16/DAY)
Download the Patreon App on to your mobile device and view our posts on your phone or tablet.
🔘Sign up for our monthly online workout subscription
And get 10% off all Boxing4Fitness Apparel