Getting fast-twitch into your jab (double-ended bag drills for quickness/pop)

Do you have trouble getting your jabs and double jabs off? Here are some simple drills to get you 1) used to the double-ended bag 2) to wake up your fast-twitch muslces and 3) to help you with your jabs in general. NOTE: This is not a tutorial on how to throw the jab or punch mechanics but these are exercises to get better quickness. In the next video I will show you some heavy-bag drills that focus on getting power and "stiff" jabs (and hooks). But here is a good place to start. Also, I'm using 16 oz. gloves in this vid and sometimes I use 20 oz. gloves, but if you are a beginner, go down to bag gloves or lower weight gloves until you get the feel for this.

[BobKind-kk]

Like it Thanks, I’m older that you 63 but I used to box and martial arts just purchased a double end bag not long ago been fun throwing some punches again

[ianedwards]

This is really good stuff, great channel. There's obvious wisdom and experience behind everything you say, it's superb basics and philosophies for beginners

[jimholmes]

I'm 57 and just starting in with bag work for general fitness alongside my other exercises. This was a great motivator. Thank you!

[jjqns]

Great point you made - not worrying how far you come back

[HappyPursuits]

I subscribed! Your humor and your technical details are awesome! You had me laughing multiple times in the video. Your speed looks great in your 50s! Way to go brother!

[emrepolat]

Thanks for the video. I have been practicing for nearly two years. I think I am not beginner. Can you prepare a 12 round advanced double ended bag program for people like me?

[gidget]

Mate not bad for someone who just had flu and food poisoning. You fitness level must be incredible to start with. Thanks for the tips mate.

[Senick]

Almost at a 1000 subs, keep the vids coming coach

[HulkVahkiin]

Very insightful stuff, you sound like that old school boxing coach, I like it.

[benaiahwright]

I love that this guy's old because I'm old and I'm just getting into boxing and I love it but I feel silly sometimes.

[davidmccarthy]

Still watchin n probs the best(ive seen) as far as educational n av bn lookin a bn out gym 20+yr wasnt familiar with this find encourages u too relax n helps create fist n impact u practice srenthing power with imovable objects old school like ur ways still very new but great content 👏

[michael_caz_nyc]

Great Info. I'm looking to purchase a high-quality Bladerless bag about 9" (or similar) with strong bungee cords. I have a small apartment, with very Limited Space. Any recommendations for the Best Gear to purchase? Stay Safe.

[donnellknox]

I use ankle weights and wrist weights sometimes it makes me faster but I'm careful while using them.

[paag.]

Correcto mundo from the start to finish .

[dridi]

Yes u can develop speed but u can't beat someone who have already more fast twitch fibers 😉

[npx_riff_lift-g]

This guy looks and sounds like he’s 20-30, but dyed his head hair and facial hair white.