Tonal Talk | Healthy Hips with Coach Liz

On this week’s episode of Tonal Talk, Coach Liz will be helping us move better and feel stronger in our bodies with a focus on the hips. We’ll be exploring common causes of hip pain, how to conduct a self assessment to better understand your body, and form fixes and tips to help you move and feel better.

Coach (Dr.) Liz is a certified Athletic Trainer, and has her PhD in Kinesiology and Rehabilitation Science in addition to being a Tonal coach.
This Tonal Talk is part of a series with Coach Liz about how to injury-proof your body.

See the first three episodes by following the links below:

Please note that Coach Liz will not be treating or diagnosing any individual injuries during this Tonal Talk.