10 Tips to Build the Perfect Male Physique | Cardio Mistakes

Whatever your goal is. Make a relief body, make a good figure, get pumped up, become a mountain of muscles, tone yourself up, exercise for your health, be strong, be beautiful, remove fat from the abdomen, lose weight.

Whatever you want, in matters of bodybuilding, you always need to approach with responsibility, consistency, and hard work. And also do not forget about possible mistakes that may lie in wait along the way, so we have collected for you 10 Tips to Build the Perfect Male Physique

10. You focus on cardio rather than strength training 0:17
9. You try to stay in your "fat-burning" zone 0:58
8. You do cardio on an empty stomach 1:58
7. You think you can eat a lot if you do enough cardio 2:53
6. Your training sessions are always the same 3:57
5. You do too much cardio 4:47
4. You use light weights while doing cardio 5:31
3. You don't do enough cardio 5:59
2. You do cardio only in the morning 6:22
1. You do your cardio first, and only after that do you hit the weights 6:45

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