Science-Based Creators Piss Me Off

Here’s the full workout (supersetted exercises are in brackets):
1 Internal Rotation
1 Banded Pushdown
2 (Dips, Neutral Grip T-Bar Row)
2 (Incline Chest Press Machine, Cable Pullover)
2 (L-sit Neutral Grip Pull-Up, Neck Curl, Neck Extensions)
1 Chest Fly Machine
Total sets: 17 | Supersets: 9