20m Decel

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  1. Ambition Performance Lab
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20m Decel 0:00:05

20m Decel

20-metre Acceleration to 0:00:45

20-metre Acceleration to Deceleration Test

60m Speed Drill 0:00:10

60m Speed Drill (20m Accel/20m maintain/ 20m decel)

20m Acceleration into 0:00:07

20m Acceleration into Decel

Speed - 20m 0:00:07

Speed - 20m Accel to Decel

Acceleration to Deceleration 0:00:25

Acceleration to Deceleration (Accel-Decel)

Horizontal Acceleration Deceleration 0:00:12

Horizontal Acceleration Deceleration Ability (ADA) Test

20yd Build with 0:00:09

20yd Build with 10yd Fly & Hard Decel

Deceleration: 20m Braking 0:00:06

Deceleration: 20m Braking

4x10/20m Sprints (Repeated 0:00:14

4x10/20m Sprints (Repeated sprints+ acceleration+ deceleration)

Sprint to Split 0:00:37

Sprint to Split Squat Decel

'100m Sprint Speed: 0:02:34

'100m Sprint Speed: Max Velocity & Deceleration Training Tips'(5)

Shuffle/Sprint/Lateral Decel 0:00:09

Shuffle/Sprint/Lateral Decel

Shuffle to crossover 0:00:06

Shuffle to crossover to Deceleration

Acceleration – Deceleration Ability 0:01:42

Acceleration – Deceleration Ability Test (ADA) with Michael and Bram

Forward and backwards 0:00:27

Forward and backwards accel and decel

Start to stop 0:00:07

Start to stop race! Challenge your deceleration!

Running Mechanics 0:00:08

Running Mechanics Deceleration Bilateral

3m Accel: Decel 0:00:21

3m Accel: Decel runs

20 Yard Sprint 0:00:18

20 Yard Sprint to 5 yards Deceleration

Acceleration 20m starts 0:00:21

Acceleration 20m starts / lockdown workout

Acceleration to Deceleration 0:00:11

Acceleration to Deceleration

Titan60 - Accel 0:00:40

Titan60 - Accel Decel Reaccel

10 yard sprint 0:00:29

10 yard sprint to 5 yard deceleration