How Micronutrients Treat Depression and Improve Brain Health

Make sure to consult with your doctor before starting any supplements!

Time stamps:
Introduction 0:00
Nutrients are foundational to healthy brain function 0:47
Micronutrients required for serotonin synthesis 02:05
Micronutrients influence gene expression 03:33
Clean up your diet and lifestyle 05:28
Broad Spectrum micronutrients 06:35
Broad spectrum micronutrients to build resilience 08:26

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🎥 This video was edited by:

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References:
Kaplan, B. J., & Rucklidge, J. J. (2022). The Better Brain: Overcome Anxiety, combat depression, and reduce Adhd and stress with nutrition. Mariner Books.

Disclaimer: All of the information on this channel is for educational purposes only and not intended to be specific/personal medical advice or substitute for diagnosis and treatment of any conditions discussed herein. Furthermore, watching these videos or getting answers to comments/questions, does not establish a provider-patient relationship. Please consult with your own healthcare provider for proper diagnosis and treatment.

[nerdbamarich]

Thank you for today's wonderful video

[karmaline]

Great videos…. subscribed…
Be interested to see a video on any minerals and vitamins that can possibly benefit depression.. such as magnesium and vit bs and d3 ect.. but relating more to mild or severe depression takin with antidepressants weather it’s a waist of money in your opinion or judging by the recent research?

[angelahass]

Excellent work with the mental health education videos! Curious on your thoughts about NAC and other similar chemicals/minerals/amino acids that are beneficial for brain health. Thanks again :)

[naomi]

How long does it take to see an improvement in depression with whole foods diet?

[raymondmcfarlane]

So the weight of a bag of chips you could still get heavy

[tanakkusai]

Another awesome video Dr! Btw would you consider doing a ADHD medication series? I would like to be informed before considering getting medicated for my ADHD.

[raymondmcfarlane]

LOL those cheat days add up if it's 8 days week plus 3days on the weekend

[axs-xqcq]

I'm not going to issue anymore stupid threats, but I hope that everybody who works in the psychiatric industry knows that there will come a day where you all will have to pay for what you've done to people..And there might be like some Nuremberg 2.0 style trials for you guys, and there could be some very serious consequences for you..