Full explanation in the description! (Click the 3 dots!)

Here's what this day of eating with no food rules looked like 💕
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First "Breakfast": Pre workout granola for carb-y fuel (first time trying this granola from Aldi- HIGHLY recommend!) + a protein shake after to help my muscles recover
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Second Breakfast: McGriddle muffin bites + cottage cheese (I liked scooping it onto the muffins!) + raspberries
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Lunch: Made a big batch of pumpkin peanut butter chicken soup (sounds like a whacky combo but it WORKS!) + some pita bread. I felt like I was just moving real fast all day so I used one of the mindful eating exercises in my app, @the_socieaty, to help me slow down, enjoy it a bit more and sense my satisfaction cues VS speed through
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Snack: PB + banana. Classic combo that just slaps.
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Dinner: Spaghetti + squash bowls for dinner- cause squash is a great veggie but the body still needs carbs!
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Felt pretty full + satisfied so didn't go for any dessert, just took to my paint by numbers (Which I finished BTW! Ralph the raccoon is all done 💃)
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➡️ All recipes can be found in my app, you can snag some of my fave ones in there for free, if you're a member you've got unlimited recipe, meal planner and mindful reflective journal access- comment below with 'RECIPES' and I'll send it to you!
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Remember every day is different and my needs are not your needs- listen to your own body❣️ Use this video for a bit of recipe inspiration and normalization of enjoying some foods that diet culture tends to demonize 💃
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❤️#nofoodrules #intuitiveeating #foodfreedom #nondiet #nutritiontips

[audreynelson]

Love that u added pasta to the spaghetti squash
CARDBS ARE NECESSARY

[AngryfairybirdYT]

I’m dealing with a restrictive eating disorder right now, it’s the worst it’s ever been, and this video breaks my heart because I honestly don’t think I’ll ever be able to eat like this again

[kyleemarie]

I am really thankful for your videos. they have helped me realize that my relationship with food was flawed and to listen to what my body needs.

[rosasosa]

I want to be this good to my body😩it’s so hard and you make it look incredibly easy lol

[yogirlkhar]

My only “food rule” is that if I eat a snack after school, no matter how big or small, I’m not allowed to eat until dinner (my dad made it after yelling at me for eating a bit too much after I lost up to 40 pounds from eating less)

[Pesciottahomestead]

You just BLEW MY MIND eating spaghetti squash with spaghetti 😂 might actually make me enjoy the squash lol

[briandnowak]

I love that her channel is about repairing relationships with food. Mostly applicable to the US food relationships. I grew up in Italy and then as a teen in the US I learned about the clean plate club and the got milk. In Italy eat until your plate is done. Don't disrespect whomever made it. As you got older you took less so that you had some but didn't make yourself sick. Aunties are still going to talk about you. I miss bananas.

[alainagrapperhaus]

off topic but your dog is so dang CUTE

[neelsimpson]

The peanut butter pumpkin soup sounds really similar to something I had at a Senegalese restaurant - it’s delicious!

[Blissfulxroses-wmjz]

Would love to see an overview of maybe what a typical week of movement/ workouts looks like for you! I struggle with over-exercising then never knowing how much movement I actually need so it would be really insightful! Thanks

[CoachNinu]

I love u so much girl 😭everything you share is so refreshing. I struggle with hunger becoming I have a demanding job, I move around a lot explain a lot talk a lot and need to keep the good energy up, but I find hard finding my hunger signals and when I am finally home and all the crazy day has slowed down I find it hard to deal with hunger food noise and energy, I could eat at workplaces hours but that’s not listening to my hunger becomes well I dont feel it I’m just exhausted but don’t feel the hunger stomach pain
How do I deal with listening to my body for real 😢

[nafsii]

😢i wish i can be this intuitive when eating. i stress-eat a lot leading to weight gain nd i struggle to go back to my normal weight

[dongoeree]

I have a very limited diet and it drives me nuts. I love cooking and good food but my body disagrees. One mess-up and I have a lot more inflammations, pain or just diarea. But better on a strict diet instead of 10+ different meds a day, now I only use 1.

[socksandpi]

I absolutely need a recipe for that soup! Sounds delicious.

[spillingmygattsu]

the squash bowl with spaghetti in it OMGGG i need to try this

[susieq]

The wheat pitas from Aldi have become one of my staples. Live them!

[wasted.paper_clp]

Does she genuinely not realize she’s just as bad as the health influencers she talks about

[-EhWhyNot-]

Wow I don’t have an ED or anything like that but picturing being able to eat without guilt and being able to listen to my body is just awesome and I wanna be like this one day

[gabbagabba.]

That granola is so good! I have it over Greek vanilla yogurt with blackberries, strawberries, and raspberries. It is my favorite breakfast, dinner, or dessert!

[someoneudontknow]

Omg the beagle! I have two of those beasts at my house too! They sure are a handful 😂