3 Tips to get Monster Triceps fast

Today I am giving you 3 tips to get monster triceps. Who doesn't want big arms. One way to get big arms is to get big triceps. Make sure you stick around for the whole video there might be a supersize at the end.

The triceps brachii muscle (Latin for "three-headed muscle of the arm") is a large muscle on the back of the upper limb of many vertebrates. It is the muscle principally responsible for extension of the elbow joint (straightening of the arm).

Check out my other videos on how to get bigger arms by clicking the link below.

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[smmusic]

This guy is humble with no ego just straight facts and tips.

[MrMalzers]

Luke Skywalker looking yoked in his later years

[redacted]

Will never forget this video, RIP John.

[danielslara]

I'm glad he is not shouting like other people. Like a true master.

[drmanhat]

what a soft spoken and knowledgeable guy, so uncommon with these types of videos.

[silashatcher]

Rest In Peace John, thank you for all of the knowledge you’ve shared. I hope there are weights for you in heaven ❤️💪🏼🙏🏼

[PARCE]

What I like most about this information is that you prioritize longevity. Because let’s face it, we are all going to get old. I’m fairly young myself but I plan on lifting as long as I can, so I can appreciate exercises that minimize/eliminate injury! Good work!

[wolfiewolfdog]

Even in death he found a way to still coach us all.. RIP Legend ❤️

[mattclancy]

You are definitely a type of person who is a really deep thinker. You take a lot of scenarios into consideration where a lot of other youtubers don’t do that. Love these tips.

[pmb]

Down to earth personality without the loud music, special effects, etc. Direct and informative. His arms are the proof.

[soumilsingh]

RIP to One of the best person on YouTube with no crazy editing, nothing just giving us pure knowledge.

[GeoValyy]

Finally someone that gives true advice without silly introductions and useless talking. One of the best videos on training triceps for sure!

[memeking]

When this man speaks you listen. I tried the cable handles for the tricep pushdowns and I felt no pain anywhere and the tricep pump was amazing!

[Richg]

Your Wife handing you the bar from the floor is Awesome. She obviously is very strong.💪

[TheFirstAmendment]

You sound just like my pops from when he started training me. Longevity IS key
He's 58 now

[divyanshusingh]

Summary:

1. Start with pushdowns using soft grip handle. 10-12 reps of both regular and undergrip pushdowns.
2. JM Press. Go heavy. 6-8 reps.
3. Rope overhead extension. 8-10 reps.



Bonus tips for activating triceps before workout start:

1. Kickbacks with palms facing backwards.
2. Pushdowns with bands.

[ActiveDutyRealtor]

And he’s rockin the dad shoes and socks. He’s probably sick on the grill.. love it 😂

[mattblack]

Tried this and couldn't get my tee shirt off.

[koreankevin]

Sir, you have been of great help to me throughout the years with extensive knowledge of fitness, nutrition and workouts.. God bless and rest in peace..

[cali]

Finally someone who explains the exercises well and states the things that will prevent injuries. And some one who explains how to train smartly, not like other YouTube who don’t tell you the consequences it can lead. Ty so much sir