6 Weird Ways To Lose Weight | Mind Pump 2297

00:00 Intro
01:04 Tricking the client to change their behaviors outside of counting/burning calories that doesn’t feel restrictive.
Six Weird Ways to Lose Weight.
04:25 #1 - Eating without distractions.
08:52 #2 - Prioritize sleep.
13:00 #3 - Walk after meals.
18:09 #4 - Eat without drinking fluids.
24:00 #5 - Food order (protein, fiber, carbs).
28:00 #6 – Journal.
Related Links/Products Mentioned
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[takeacoffeebreakandchill]

You calling it weird is why I clicked 😊

[dejanzec]

Mom of two toddlers here with 15 lbs to lose ! When my second baby was 18 days old my dad passed away and with the new baby who only wanted me, the grief of losing my dad and everything else, the stress eating and the lbs piled on. I lived in constant fog and honestly can’t even remember the last two years of my life. I found your podcast and slowly started going to the gym and even got two friends to come with me. Two months later I’m down 6 lbs and building muscle. I realized I was not eating, then binging carbs at night ! I’m shooting for 150g of protein. It’s hard to meet the goal but the trying alone helps . I realized how little I was getting! Just wanted to tell you guys that I listen to you daily for motivation. I love the immigrant kid perspective ( being an immigrant myself ) and the parent perspective . Keep posting and I’ll keep listening! Love you guys and thank you for shining light on women strength training! ❤

[akair]

Always felt like sal needs to voice Manny the mammoth from ICE AGE 😂

[kag]

I definitely like 'weird'. I'm a 60 yo woman who yoyo dieted my whole life. Just started upping my protein the last fee months, and started watching you and am now playing with my own version of Maps 15 minites at home with bands and body weight. Am feeling stronger but the weight is coming off slowly. I refuse to give up.

[claymonaro]

It's WEIRD how much I love this podcast

[Jonathan-czll]

You should do a whole series on weird ways to do things involving fitness.

[first]

Everytime I think of a question to ask, I go to this channel & BAMN! I find it! So many helpful tips! THANK YOU

[Stacey]

I’ll be 57 Easter Sunday and I want to thank all of you for helping me gain a better understanding of how to take care of myself. Sleep, fitness, eating, every day grind! I’m more mindful of everything I do! I look forward to listening to your podcast daily and watching your videos! You have become a staple in my home!! So grateful!! 🙏🏻 😊

[aelbm]

Journaling made such a huge difference in my life. I was able to be much more present and aware. I still love going back and reading through old entries ❤

[mattwasMTB]

Just joined the Facebook forum. LET’S
All great tips and solid advice as always.

[elizabethquirarte]

25 pounds down. I’m starting to pay attention to how certain foods make me feel after I’m done eating. I watch all the videos on this channel because for me I feel like I have a “community” and feel less like I’m doing this alone. Keep it up guys.

[mcmendez]

When I listen to you guys, it reminds me to make better choices for my health. I gotta admit, I do listen to you sometimes while I’m eating 😬

[christinalund]

“Weird” is not a turn off. I am looking for exactly what you are talking about - ways to change habits that happen to result in weight loss. Great video!

[ashlieegan]

Thanks guys for doing what you do! You’re one of the few accounts out there that I know I can trust!

[astronomotivation]

you guys are awesome, my personal training business has gone up by 50% since i started listening to you three, just a month ago.

[loridejesus]

I just ordered the MAPS 40+ and the MAPS Prime. Super excited to get started with ya’ll!! I’ll be 50 this summer and will be in my best shape!! Been working on it for a bit now, and this is just what I needed to get to the next level!

[SiLoMixMaster]

6:53 “Now we have this habbit, that anytime we’re alone, we pull this thing out”

[florenceroses]

I'm starting a cut soon so hoping along with your usual advice this video might have something for me 😊

[kyle.plattner]

Mind Pump is the best! Love episodes like this that are packed with science backed tips that we can implement today. I’m so grateful for this podcast! Thank you!

[michaelschiller]

Came here just for weird ways to lose weight... plus a short episode so I can get to bed early. Yay.