I could eat this SANDWICH every day | Healthy vegan lunch recipe

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[rozchristopherson]

That’s delicious. I make a similar sandwich. But I never thought to add capers to help give it that fishy salty flavor. I’m 63 and vegan for 8 years. I recently started one-meal-a-day (OMAD). I’ve made a similar sandwich. If I’m having sandwiches for my meal, I eat 1-2 sandwiches within about a 2-3 hour period to stay full. So my fasting time is about 21 or 22 hours. So far, so good. I used to shy away from starches because they cause weight gain. And it is extremely hard to lose weight after age 60. Look around at the senior citizens who are overweight. But now with OMAD, I can enjoy many of the meals I love without worrying about weight gain. Thank you for this video. ❤

[Mariaisdaydreaming]

I'm not vegan but I struggle cooking and handling raw meat because of food anxieties. Your recipes are so helpful to me trying to get back on track and make healthy meals at home. Thank you

[xo_calibri]

The Hair! The skin! The outfit!
👌🏾👌🏾👌🏾

[ShaySaidWhat]

I finally made it……I added tbs of sweet and dill relish, some nori rice seasoning, this flax, hemp and chia seed blend, nutritional yeast. It helped give that egg/fishy like flavor without the black salt I couldn’t find. Wrapped with veggies and some humus spread and baby your girl is not hungry anymore. Thank you for this 🤩

[gigiroach]

Enjoyed watching, for those who cannot have canned food because of histamine intolerance chickpeas are sold in jars.

[TamNanagrob]

I've been nervous about switching to plant based but you have inspired me to be more accountable for my health! I just ordered your cookbook and I'm so excited about starting this journey! You are one of best creators out here in my opinion! Please please kept those tips and recipes coming you make rhis lifestyle looks so effortless! Bless you and keep inspiring us 😊

[kimee]

This sandwich looks like it came from the deli!! It looks really good! I'm not plant-based, however, I think I want to try this. Thank you for sharing

[DripSweatTuesdays]

I made this today and was surprised at how good it turned out. My husband who is a very picky eater liked it as well. Thanks for sharing!

[dolly]

I'm so thankful that I found this recipe because I've been doing low-carb and plant-based since January 2024 and still looking for plant-based recipes!❤🎉

[ayindetaylor]

I've been eating a plant based not vegan diet for over 9 years.. You got my mouth watering 😋 with this one..

[lindsey]

I’ve seen a lot of chickpea salad recipes, but yours looks the best by far! Can’t wait to try it! Thanks for all you do ❤

[francesjones]

That is a sandwich! I would eat without hesitation. Many thanks from U.K, xx

[_Demii]

The most attractive sandwich I have ever seen in my life! I’m making this soon. 💕

[nothingtoseehere-py]

Looks like the perfect summertime recipe

[annlowe]

That was soooo delicious. I didn’t have capers so I substituted kalamara olives and they worked !!

[TriggeringLight]

I got my book! Thank you. I just found you yesterday. I'm 6 weeks in on this whole foods, plant based journey.

[ruthjecrois]

I purchased my ebook. Thank you for all the recipes you showed us 🙏🏾🙏🏾🙏🏾

[audreasmithas]

I make chickpea tuna all the time, can’t wait to try your recipe. I’m still fanning over the Butter Bean recipe. I’ve made it 2x already 😋😋

[isiswilliams]

I just made this and OMG! This is the BEST sandwich I have ever made. I doubled the recipe and had to stop myself from eating 2 sandwiches lol!! Instead of sweet relish I did dill and added honey so that I wouldn’t have to use HFCS. It was perfect.

[veganradiation]

Its amazing to see more people embracing plant-based lunches and showing that vegan food can be just as delicious and satisfying as its non-vegan counterpart! Im sharing this wonderful recipe, come check out some other tasty vegan options